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Sun 5th May 2013 at 10:00am by Siggers

Run > Race

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Time
1:40:36
Miles
13.10
Min/mi
7:41
Pacing
83.4%
WAVA
61.37
Cals
1869
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:25(6:25/m) - 143cal

2) - 1m - 6:40(6:40/m) - 142cal

3) - 1m - 6:33(6:33/m) - 142cal

4) - 1m - 6:26(6:26/m) - 143cal

5) - 1m - 6:28(6:28/m) - 143cal

6) - 1m - 7:03(7:03/m) - 144cal

7) - 1m - 7:30(7:30/m) - 145cal

8) - 1m - 7:58(7:58/m) - 145cal

9) - 1m - 8:00(8:00/m) - 145cal

10) - 1m - 8:44(8:44/m) - 144cal

11) - 1m - 9:09(9:09/m) - 144cal

12) - 1m - 10:00(10:00/m) - 144cal

13) - 1m - 9:30(9:30/m) - 143cal

14) - 0.02m - 11(9:09/m) - 2cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 7.9%

Pace Zone: 6:20-6:39/mile: 11.3%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 8%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.1%

6:25 6:40 6:33 6:26 6:28 7:03 7:30 7:58 8:00 8:44 9:09 10:00 9:30 11

Map

Imported from Garmin - 2013-05-05

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	0/11
1.00	6:31	3:13	6:27	1/6
1.50	9:47	3:15	6:30	8/5
2.00	13:11	3:25	6:50	16/0
2.50	16:30	3:18	6:37	7/1
3.00	19:45	3:15	6:30	2/7
3.50	22:56	3:11	6:23	0/18
4.00	26:10	3:14	6:29	1/6
4.50	29:25	3:14	6:29	2/11
5.00	32:39	3:14	6:28	0/10
5.50	36:05	3:26	6:52	9/1
6.00	39:41	3:37	7:14	2/6
6.50	43:21	3:40	7:19	0/7
7.00	47:11	3:50	7:40	5/1
7.50	51:05	3:54	7:49	1/4
8.00	55:09	4:04	8:08	9/1
8.50	59:05	3:56	7:52	2/2
9.00	1:03:09	4:04	8:09	1/2
9.50	1:07:34	4:25	8:50	6/0
10.00	1:11:54	4:20	8:39	3/2
10.50	1:16:14	4:21	8:41	3/1
11.00	1:21:03	4:48	9:37	3/4
11.50	1:26:07	5:04	10:09	11/2
12.00	1:31:02	4:55	9:50	7/5
12.50	1:36:04	5:01	10:02	18/3
13.00	1:40:32	4:29	8:58	1/16
13.02	1:40:43	11	9:15	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	1.4%	6:42
18	2.9%	9:25
11	2.9%	10:11

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.49
5km	21:06	6:47	66.08
5M	35:22	7:04	64.08
10km	44:47	7:12	63.14
10M	1:15:03	7:30	62.22
Half	1:40:36	7:41	60.91
20M	2:39:14	7:58	60.98
Mara	3:33:27	8:09	60.66

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