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Sun 5th May 2013 at 11:00am by GlennR

Run > Race
  • warm
  • Time
    1:01:16
  • Miles
    6.22
  • Min/mi
    9:51
  • Pacing
    96%
  • WAVA
    50.68
  • Cals
    770
  • BPM
    152
  • %MHR
    87.7
  • B/mi
    1494
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Fen Drayton 10k.

Split Summary

====

1) - 1m - 10:10(10:10/m) - 140bpm avge - 149bpm max - 119cal

2) - 1m - 9:58(9:58/m) - 149bpm avge - 151bpm max - 126cal

3) - 1m - 9:57(9:57/m) - 151bpm avge - 154bpm max - 127cal

4) - 1m - 9:41(9:41/m) - 154bpm avge - 158bpm max - 125cal

5) - 1m - 9:52(9:52/m) - 157bpm avge - 161bpm max - 128cal

6) - 1m - 9:35(9:35/m) - 157bpm avge - 163bpm max - 118cal

7) - 0.22m - 2:02(9:05/m) - 161bpm avge - 162bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 4.9%

HR Zone: 136-142bpm (71-75%): 3.3%

HR Zone: 142-148bpm (76-80%): 7.2%

HR Zone: 148-154bpm (81-85%): 45.8%

HR Zone: 154-161bpm (86-90%): 31.2%

HR Zone: 161-167bpm (91-95%): 7.7%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 13.7%

Pace Zone: 9:40-9:59/mile: 14.7%

Pace Zone: 10:00-10:19/mile: 12.4%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 6.8%

Pace Zone: 11:00-11:19/mile: 5%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.3%
10:10 9:58 9:57 9:41 9:52 9:35 2:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:42 2:42 10:47 123 78-137 1326 0/0
0.50 5:11 2:29 9:57 141 136-147 1402 0/0
0.75 7:40 2:29 9:55 147 146-149 1458 0/0
1.00 10:09 2:30 9:59 148 146-149 1478 0/0
1.25 12:37 2:27 9:50 149 147-150 1464 0/0
1.50 15:09 2:33 10:11 148 145-150 1506 0/0
1.75 17:38 2:29 9:55 149 147-151 1478 0/0
2.00 20:07 2:29 9:57 150 149-151 1492 0/0
2.25 22:36 2:29 9:56 151 149-152 1499 0/0
2.50 25:05 2:28 9:53 151 148-153 1492 0/0
2.75 27:32 2:27 9:50 152 150-154 1493 0/0
3.00 30:04 2:32 10:07 151 149-154 1528 0/0
3.25 32:34 2:30 10:02 153 151-155 1535 0/0
3.50 35:03 2:29 9:54 153 152-154 1516 0/0
3.75 37:25 2:23 9:30 154 151-157 1464 0/0
4.00 39:46 2:20 9:21 156 155-158 1460 0/0
4.25 42:16 2:30 10:00 156 155-157 1559 0/0
4.50 44:42 2:27 9:47 156 155-158 1527 0/0
4.75 47:12 2:30 10:00 157 156-159 1570 0/0
5.00 49:38 2:25 9:41 159 158-161 1539 0/0
5.25 52:03 2:26 9:42 160 157-161 1552 0/0
5.50 54:23 2:20 9:20 160 158-161 1493 0/0
5.75 56:49 2:26 9:44 150 120-163 1459 0/0
6.00 59:12 2:23 9:33 160 156-161 1527 0/0
6.22 1:01:16 2:04 9:11 161 160-162 1479 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.90
    5km 28:22 9:08 53.63
    5M 48:05 9:37 51.64
    10km 1:01:12 9:51 50.68
    10M 1:43:45 10:23 49.12
    Half 2:19:58 10:41 48.08
    20M 3:43:48 11:11 47.06
    Mara 5:01:58 11:32 46.65
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