Run > Race

Edinburgh to North Berwick. Started a little faster than intended but wasn't sure.

Really bad tummy yesterday to point of proper pain driving home and as said no recovery run in am.

Stitch same as yesterday threatening before even started then there from 10 and really bad from after climb into Dirleton at 17. Managed to 'put it away' and push on in the nice run down into North Berwick.
Slight ache outside left leg top of shin well into 2nd half but think it just went away.... bum from squats sore most of the way LOL....

Proper bad patch running on my own between about 12 and a bit for a mile or so....

Miles 15 - 17 were mostly climbing.

Mile 19 sat behind lass in 4th for a bit deciding if I could pass decisively as she looked like may have something left. 2nd prize as two ahead got older age group prizes!

Split at official 5 miles markers - 36:45?, 1:12:40 (35:55), 1:39:40 (37:00) , 2:16:16 (36:36)

Split Summary

====

1) - 1m - 7:11(7:11/m) - 167bpm avge - 176bpm max - 81cal

2) - 1m - 7:10(7:10/m) - 177bpm avge - 180bpm max - 87cal

3) - 1m - 7:08(7:08/m) - 179bpm avge - 181bpm max - 87cal

4) - 1m - 7:12(7:12/m) - 179bpm avge - 182bpm max - 88cal

5) - 1m - 7:11(7:11/m) - 180bpm avge - 183bpm max - 89cal

6) - 1m - 7:13(7:13/m) - 181bpm avge - 183bpm max - 89cal

7) - 1m - 7:14(7:14/m) - 181bpm avge - 183bpm max - 90cal

8) - 1m - 7:15(7:15/m) - 181bpm avge - 184bpm max - 90cal

9) - 1m - 7:07(7:07/m) - 181bpm avge - 183bpm max - 87cal

10) - 1m - 7:03(7:03/m) - 182bpm avge - 184bpm max - 87cal

11) - 1m - 7:05(7:05/m) - 184bpm avge - 186bpm max - 89cal

12) - 1m - 7:20(7:20/m) - 183bpm avge - 186bpm max - 91cal

13) - 1m - 7:17(7:17/m) - 182bpm avge - 184bpm max - 89cal

14) - 1m - 7:22(7:22/m) - 183bpm avge - 186bpm max - 90cal

15) - 1m - 7:44(7:44/m) - 184bpm avge - 188bpm max - 96cal

16) - 1m - 7:37(7:37/m) - 183bpm avge - 186bpm max - 94cal

17) - 1m - 7:37(7:37/m) - 183bpm avge - 188bpm max - 93cal

18) - 1m - 6:56(6:56/m) - 185bpm avge - 188bpm max - 87cal

19) - 1m - 7:23(7:23/m) - 186bpm avge - 190bpm max - 93cal

20) - 1m - 6:56(6:56/m) - 190bpm avge - 192bpm max - 90cal

21) - 0.2m - 1:15(6:15/m) - 192bpm avge - 194bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 45-155bpm (Sub 70%): 0.6%

HR Zone: 155-163bpm (71-75%): 0.2%

HR Zone: 163-171bpm (76-80%): 2.3%

HR Zone: 171-178bpm (81-85%): 9.8%

HR Zone: 178-186bpm (86-90%): 77.6%

HR Zone: 186-194bpm (91-95%): 9.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 16.2%

Pace Zone: 7:00-7:19/mile: 31.1%

Pace Zone: 7:20-7:39/mile: 25.6%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 1.5%