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Sat 4th May 2013 at 9:00am by JEK

Run > parkrun
  • Time
    27:15
  • Miles
    3.08
  • Min/mi
    8:51
  • Pacing
    88.5%
  • WAVA
    55.01
  • Cals
    293
  • BPM
    179
  • %MHR
    91.6
  • B/mi
    1580
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.25km - 1:11(4:45/km) - 151bpm avge - 166bpm max - 10cal

2) - 0.25km - 1:22(5:28/km) - 167bpm avge - 169bpm max - 14cal

3) - 0.25km - 1:20(5:22/km) - 169bpm avge - 170bpm max - 13cal

4) - 0.25km - 1:19(5:17/km) - 172bpm avge - 175bpm max - 14cal

5) - 0.25km - 1:22(5:29/km) - 177bpm avge - 178bpm max - 14cal

6) - 0.25km - 1:30(6:00/km) - 179bpm avge - 180bpm max - 16cal

7) - 0.25km - 1:20(5:19/km) - 178bpm avge - 180bpm max - 14cal

8) - 0.25km - 1:22(5:27/km) - 180bpm avge - 181bpm max - 15cal

9) - 0.25km - 1:24(5:35/km) - 181bpm avge - 182bpm max - 15cal

10) - 0.25km - 1:21(5:24/km) - 182bpm avge - 183bpm max - 15cal

11) - 0.25km - 1:41(6:45/km) - 183bpm avge - 185bpm max - 19cal

12) - 0.25km - 1:31(6:04/km) - 183bpm avge - 184bpm max - 17cal

13) - 0.25km - 1:21(5:25/km) - 182bpm avge - 183bpm max - 15cal

14) - 0.25km - 1:26(5:42/km) - 183bpm avge - 185bpm max - 15cal

15) - 0.25km - 1:19(5:14/km) - 184bpm avge - 185bpm max - 15cal

16) - 0.25km - 1:20(5:20/km) - 185bpm avge - 186bpm max - 15cal

17) - 0.25km - 1:18(5:11/km) - 186bpm avge - 186bpm max - 14cal

18) - 0.25km - 1:26(5:42/km) - 186bpm avge - 187bpm max - 16cal

19) - 0.25km - 1:19(5:14/km) - 186bpm avge - 187bpm max - 15cal

20) - 0.2km - 1:04(5:12/km) - 187bpm avge - 187bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 62-155bpm (Sub 70%): 2.9%

HR Zone: 155-162bpm (71-75%): 0.5%

HR Zone: 162-168bpm (76-80%): 8%

HR Zone: 168-175bpm (81-85%): 9.4%

HR Zone: 175-182bpm (86-90%): 25.9%

HR Zone: 182-188bpm (91-95%): 53.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 5.7%

Pace Zone: 4:40-4:59/km: 10.8%

Pace Zone: 5:00-5:19/km: 24.1%

Pace Zone: 5:20-5:39/km: 21.2%

Pace Zone: 5:40-5:59/km: 11.6%

Pace Zone: 6:00-6:19/km: 9.9%

Pace Zone: 6:20-6:39/km: 4.5%

Pace Zone: 6:40-6:59/km: 2%

Pace Zone: 7:20-7:39/km: 2.8%

Pace Zone: 7:40-7:59/km: 1.1%
1:11 1:22 1:20 1:19 1:22 1:30 1:20 1:22 1:24 1:21 1:41 1:31 1:21 1:26 1:19 1:20 1:18 1:26 1:19 1:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:52 142 112-163 1118 0/1
0.25 2:05 1:06 8:45 167 165-169 1460 3/1
0.38 3:09 1:04 8:32 168 167-169 1434 1/0
0.50 4:12 1:03 8:24 170 168-170 1427 1/1
0.63 5:16 1:04 8:34 173 170-175 1481 2/1
0.75 6:22 1:06 8:49 176 175-178 1552 2/1
0.88 7:31 1:09 9:14 179 178-180 1652 3/1
1.00 8:42 1:11 9:29 179 178-180 1696 2/0
1.13 9:47 1:05 8:39 178 177-179 1540 1/0
1.25 10:51 1:04 8:35 180 179-181 1545 2/2
1.38 12:00 1:08 9:08 181 180-182 1652 2/4
1.50 13:04 1:04 8:35 182 181-183 1561 0/8
1.63 14:11 1:06 8:51 182 181-184 1612 3/0
1.75 15:42 1:31 12:12 183 183-184 2233 16/0
1.88 16:50 1:08 9:05 182 182-183 1654 0/5
2.00 17:56 1:06 8:47 182 181-183 1599 0/1
2.13 19:04 1:08 9:04 183 182-184 1658 1/1
2.25 20:09 1:05 8:39 184 184-185 1592 0/3
2.38 21:14 1:05 8:38 184 183-185 1589 1/3
2.50 22:18 1:04 8:32 186 185-186 1588 1/2
2.63 23:20 1:02 8:15 186 185-186 1534 1/1
2.75 24:28 1:09 9:10 186 185-187 1704 1/2
2.88 25:36 1:07 8:58 186 186-187 1669 0/1
3.00 26:36 1:01 8:04 186 185-187 1500 1/3
3.07 27:16 40 9:38 187 186-187 1803 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.0% 10:37

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.67
    5km 27:30 8:51 55.11
    5M 45:33 9:07 54.11
    10km 57:20 9:14 53.63
    10M 1:34:57 9:30 53.27
    Half 2:06:25 9:39 52.88
    20M 3:17:58 9:54 52.59
    Mara 4:23:34 10:04 52.11

Bespoke Fields

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