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Sat 4th May 2013 at 10:00am by Rob W

Run > Race
  • Time
    1:28:29
  • Miles
    9.75
  • Min/mi
    9:05
  • Pacing
    84.9%
  • WAVA
    51.80
  • Cals
    1448
  • BPM
    163
  • %MHR
    90.3
  • B/mi
    1476
  • Asc(m)
    213
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:47(8:47/m) - 150bpm avge - 166bpm max - 132cal

2) - 1m - 8:43(8:43/m) - 155bpm avge - 168bpm max - 136cal

3) - 1m - 8:41(8:41/m) - 160bpm avge - 167bpm max - 140cal

4) - 1m - 9:36(9:36/m) - 163bpm avge - 175bpm max - 158cal

5) - 1m - 8:48(8:48/m) - 167bpm avge - 172bpm max - 149cal

6) - 1m - 8:41(8:41/m) - 165bpm avge - 170bpm max - 144cal

7) - 1m - 9:22(9:22/m) - 165bpm avge - 175bpm max - 154cal

8) - 1m - 9:24(9:24/m) - 165bpm avge - 173bpm max - 154cal

9) - 1m - 10:30(10:30/m) - 169bpm avge - 175bpm max - 178cal

10) - 0.75m - 6:01(8:00/m) - 171bpm avge - 180bpm max - 103cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.7%
8:47 8:43 8:41 9:36 8:48 8:41 9:22 9:24 10:30 6:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:28 4:28 8:56 142 98-152 1269 4/7
1.00 8:45 4:17 8:34 156 150-166 1337 5/4
1.50 12:47 4:02 8:03 151 143-160 1216 0/54
2.00 17:28 4:41 9:22 159 150-167 1489 12/13
2.50 22:03 4:35 9:09 162 156-167 1483 8/4
3.00 26:09 4:06 8:13 159 152-164 1306 5/16
3.50 31:13 5:04 10:08 160 149-170 1622 5/7
4.00 35:45 4:32 9:04 167 161-175 1514 14/5
4.50 40:17 4:31 9:03 165 162-172 1493 15/6
5.00 44:35 4:18 8:36 169 166-172 1453 7/4
5.50 49:09 4:34 9:08 167 164-170 1526 7/5
6.00 53:15 4:06 8:13 163 160-168 1338 5/7
6.50 57:30 4:15 8:30 161 152-169 1370 0/23
7.00 1:02:37 5:06 10:12 169 166-174 1725 32/0
7.50 1:07:25 4:49 9:38 163 155-173 1569 2/22
8.00 1:12:01 4:36 9:11 166 161-169 1525 4/7
8.50 1:17:34 5:33 11:06 168 160-175 1865 45/8
9.00 1:22:31 4:57 9:54 169 161-174 1673 22/1
9.50 1:26:46 4:15 8:30 169 162-174 1436 3/7
9.74 1:28:31 1:45 7:09 175 173-179 1252 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.1% 10:48
    35 3.5% 10:01
    21 4.4% 9:19
    12 1.4% 8:40

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.18
    5km 26:20 8:29 53.35
    5M 43:36 8:43 52.39
    10km 54:53 8:50 51.94
    10M 1:30:53 9:05 51.80
    Half 2:01:01 9:14 51.06
    20M 3:09:30 9:29 51.67
    Mara 4:12:18 9:38 51.75
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