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Sat 4th May 2013 at 9:00am by Stephen McC

Run > Race
  • Not good
  • Time
    23:25
  • Miles
    3.06
  • Min/mi
    7:39
  • Pacing
    92%
  • WAVA
    58.53
  • Cals
    225
  • BPM
    177
  • %MHR
    98
  • B/mi
    1358
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) - 14cal - 173/196bpm - 8.07/10.01mph
2) 1m - 7:29(7:29/m) - 90cal - 184/206bpm - 8.02/10.84mph
3) 1m - 7:59(7:59/m) - 114cal - 178/192bpm - 7.51/9.22mph
4) 0.06m - 31(7:58/m) - 7cal - 178/182bpm - 7.54/7.96mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.4%
Pace Zone: 6:20-6:39/m: 7.5%
Pace Zone: 6:40-6:59/m: 9.7%
Pace Zone: 7:00-7:19/m: 16.3%
Pace Zone: 7:20-7:39/m: 18.8%
Pace Zone: 7:40-7:59/m: 16.3%
Pace Zone: 8:00-8:19/m: 10.2%
Pace Zone: 8:20-8:39/m: 4.7%
Pace Zone: 8:40-8:59/m: 5.2%
Pace Zone: 9:00-9:19/m: 3.6%
Pace Zone: 9:20-9:39/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 51-142 (Sub-70%): 5%
HR Zone: 162-168 (86-90%): 1.7%
HR Zone: 168-175 (91-95%): 9.4%
HR Zone: 175-181 (96-100%): 38.1%

Max Speed
===
10.84mph
7:26 7:29 7:59 31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:43 123 77-172 949 0/0
0.25 1:59 1:01 8:11 170 168-173 1390 0/0
0.38 2:52 53 7:06 180 172-186 1277 0/0
0.50 3:45 52 6:57 183 180-186 1273 0/0
0.63 4:36 52 6:54 186 183-192 1285 0/0
0.75 5:32 56 7:28 187 180-193 1395 0/0
0.88 6:29 56 7:31 185 179-190 1392 0/0
1.00 7:25 56 7:31 187 178-196 1406 0/0
1.13 8:15 50 6:42 192 185-206 1288 0/0
1.25 9:19 1:03 8:25 192 179-206 1617 0/0
1.38 10:14 56 7:27 180 178-185 1340 0/0
1.50 11:09 55 7:18 187 181-193 1366 0/0
1.63 12:01 52 6:53 185 181-188 1273 0/0
1.75 12:58 57 7:35 183 177-192 1386 0/0
1.88 13:53 56 7:26 180 179-181 1337 0/0
2.00 14:54 1:01 8:04 180 179-181 1453 0/0
2.13 15:50 56 7:26 181 174-192 1345 0/0
2.25 16:56 1:06 8:49 182 179-186 1606 0/0
2.38 17:58 1:02 8:16 178 177-178 1471 0/0
2.50 18:55 57 7:38 175 172-178 1335 0/0
2.63 19:55 1:00 7:57 174 172-176 1384 0/0
2.75 20:54 59 7:55 176 173-178 1393 0/0
2.88 21:53 59 7:53 178 177-179 1404 0/0
3.00 22:53 1:00 7:59 180 177-187 1436 0/0
3.06 23:24 31 8:02 180 177-182 1447 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 206 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 2:11 4:23 84.33% More
    1km 3:06 5:00 77.80% More
    Mile 5:35 5:35 74.48% More
    5k 19:46 6:22 70.49% More
    5 miles 33:53 6:47 66.91% More
    10k 49:08 7:54 57.56% More
    10 miles 1:21:00 8:06 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 61.57
    5km 23:49 7:40 58.53
    5M 40:26 8:05 56.07
    10km 51:30 8:17 54.91
    10M 1:27:27 8:45 53.01
    Half 1:58:06 9:01 51.75
    20M 3:09:07 9:27 50.46
    Mara 4:15:24 9:45 49.90
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