Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th May 2013 at 9:00am by Northumberland Stag

Run > General
  • Time
    26:24
  • Miles
    3.07
  • Min/mi
    8:36
  • Pacing
    91.2%
  • WAVA
    51.74
  • Cals
    441
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1413
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:47(8:47/m) - 153bpm avge - 167bpm max - 129cal

2) - 1m - 8:45(8:45/m) - 169bpm avge - 175bpm max - 149cal

3) - 1m - 8:25(8:25/m) - 176bpm avge - 183bpm max - 155cal

4) - 0.07m - 27(6:36/m) - 181bpm avge - 184bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 11.6%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.1%
8:47 8:45 8:25 27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:18 1:18 10:20 120 80-150 1240 0/0
0.25 2:25 1:08 9:02 155 153-157 1400 0/0
0.38 3:29 1:04 8:29 156 153-158 1322 0/0
0.50 4:38 1:09 9:11 156 150-162 1433 0/0
0.63 5:40 1:02 8:18 162 160-163 1345 0/0
0.75 6:40 1:00 7:57 161 159-163 1280 0/0
0.88 7:41 1:01 8:07 161 160-162 1306 0/0
1.00 8:46 1:05 8:44 163 160-167 1422 0/0
1.13 9:59 1:13 9:46 169 166-171 1650 0/0
1.25 11:07 1:08 9:06 169 167-170 1539 0/0
1.38 12:16 1:08 9:07 170 168-173 1549 0/0
1.50 13:22 1:06 8:49 170 166-171 1498 0/0
1.63 14:28 1:06 8:47 167 164-173 1466 0/0
1.75 15:29 1:01 8:10 173 171-175 1414 0/0
1.88 16:31 1:02 8:17 170 168-172 1409 0/0
2.00 17:31 1:00 7:56 169 168-169 1342 0/0
2.13 18:33 1:03 8:22 172 168-175 1438 0/0
2.25 19:44 1:11 9:26 176 173-178 1661 0/0
2.38 20:53 1:08 9:07 176 174-177 1606 0/0
2.50 21:59 1:06 8:49 177 175-179 1561 0/0
2.63 23:02 1:03 8:23 178 176-179 1493 0/0
2.75 24:02 1:00 8:01 174 172-180 1395 0/0
2.88 25:00 58 7:46 178 174-181 1381 0/0
3.00 25:56 56 7:25 180 178-183 1336 0/0
3.07 26:23 27 6:39 181 179-184 1203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 51.29
    5km 26:44 8:36 51.75
    5M 44:16 8:51 50.82
    10km 55:45 8:58 50.32
    10M 1:32:18 9:14 49.81
    Half 2:02:54 9:23 49.32
    20M 3:12:27 9:37 49.17
    Mara 4:16:14 9:47 49.31
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here