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Sat 4th May 2013 at 9:00am by CaniRuna

Run > parkrun
  • breezy
  • Time
    19:14
  • Miles
    3.11
  • Min/mi
    6:11
  • Pacing
    91.5%
  • WAVA
    71.38
  • Cals
    330
  • BPM
    161
  • %MHR
    90.2
  • B/mi
    993
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:13(6:13/m) - 155bpm avge - 168bpm max - 83cal

2) - 1m - 6:24(6:24/m) - 163bpm avge - 167bpm max - 116cal

3) - 0.99m - 6:37(6:42/m) - 168bpm avge - 172bpm max - 131cal

Heart Rate Zone Summary

====

HR Zone: 40-135bpm (Sub 70%): 3.6%

HR Zone: 135-141bpm (71-75%): 1.4%

HR Zone: 141-148bpm (76-80%): 2.2%

HR Zone: 148-155bpm (81-85%): 5.5%

HR Zone: 155-162bpm (86-90%): 27.6%

HR Zone: 162-168bpm (91-95%): 48.7%

HR Zone: 168-175bpm (96-100%): 11%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.2%

Pace Zone: 4:40-4:59/mile: 4.1%

Pace Zone: 5:00-5:19/mile: 4.6%

Pace Zone: 5:20-5:39/mile: 9.2%

Pace Zone: 5:40-5:59/mile: 11.6%

Pace Zone: 6:00-6:19/mile: 11.8%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 1.7%
6:13 6:24 6:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:11 129 88-151 797 0/0
0.25 1:31 45 5:58 154 148-163 918 0/0
0.38 2:16 45 5:57 161 154-166 957 0/0
0.50 2:58 43 5:42 157 152-168 894 0/0
0.63 3:43 45 5:59 157 155-159 939 0/0
0.75 4:34 51 6:49 159 157-161 1085 0/0
0.88 5:22 48 6:22 161 158-163 1025 0/0
1.00 6:12 50 6:42 162 160-165 1085 0/0
1.13 7:00 47 6:17 161 160-163 1013 0/0
1.25 7:47 48 6:21 161 159-162 1023 0/0
1.38 8:40 53 7:05 165 162-167 1169 0/0
1.50 9:30 50 6:36 165 164-167 1090 0/0
1.63 10:18 48 6:26 164 163-165 1056 0/0
1.75 11:02 44 5:55 165 163-166 975 0/0
1.88 11:49 46 6:11 162 161-163 1003 0/0
2.00 12:36 47 6:18 163 162-164 1026 0/0
2.13 13:29 53 7:04 165 164-166 1167 0/0
2.25 14:19 50 6:43 167 166-168 1121 0/0
2.38 15:11 51 6:50 168 168-169 1149 0/0
2.50 15:59 48 6:25 168 168-169 1078 0/0
2.63 16:46 48 6:20 168 167-169 1065 0/0
2.75 17:40 54 7:10 170 167-171 1219 0/0
2.88 18:29 49 6:34 171 170-171 1122 0/0
2.99 19:13 44 6:23 169 168-170 1078 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 71.47
    5km 19:13 6:11 71.45
    5M 31:58 6:24 69.82
    10km 40:20 6:29 69.00
    10M 1:07:07 6:43 67.95
    Half 1:29:36 6:50 67.09
    20M 2:20:54 7:03 66.59
    Mara 3:08:06 7:11 66.59
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