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Sat 4th May 2013 at 9:00am by DarloRunner

Run > parkrun

breezy

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Time
20:03
Miles
3.07
Min/mi
6:32
Pacing
94%
WAVA
63.36
Cals
407
Asc(m)
65
Surface
Road

Notes & Comments

Ran my 37th parkrun at Darlington South Park parkrun. Finished 13th out of 147 runners with a time of 20:03. No full on performance today just a run round to keep legs ticking. Ran round with chow. Good run round with a fast finish straight.

Split Summary

====

1) - 1m - 6:25(6:25/m) - 132cal

2) - 1m - 6:39(6:39/m) - 134cal

3) - 1m - 6:38(6:38/m) - 134cal

4) - 0.07m - 21(5:05/m) - 7cal

6:25 6:39 6:38 21

Map

Imported from Garmin - 2013-05-04

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	45	45	6:04	0/0
0.25	1:33	47	6:16	0/0
0.38	2:18	46	6:07	0/0
0.50	3:07	49	6:32	0/0
0.63	3:56	49	6:31	0/0
0.75	4:45	49	6:29	0/0
0.88	5:32	48	6:21	0/0
1.00	6:24	52	6:54	0/0
1.13	7:14	50	6:39	0/0
1.25	8:04	50	6:39	0/0
1.38	8:50	46	6:09	0/0
1.50	9:38	48	6:23	0/0
1.63	10:27	49	6:36	0/0
1.75	11:19	52	6:56	0/0
1.88	12:10	51	6:50	0/0
2.00	13:03	53	7:03	0/0
2.13	13:54	51	6:47	0/0
2.25	14:44	50	6:41	0/0
2.38	15:32	48	6:23	0/0
2.50	16:20	47	6:19	0/0
2.63	17:12	52	6:55	0/0
2.75	18:01	49	6:33	0/0
2.88	18:54	54	7:09	0/0
3.00	19:41	47	6:14	0/0
3.06	20:02	21	5:47	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.17
5km	20:18	6:32	63.37
5M	33:37	6:43	62.70
10km	42:20	6:49	62.39
10M	1:10:06	7:01	62.41
Half	1:33:20	7:07	61.64
20M	2:26:10	7:19	62.37
Mara	3:14:36	7:26	62.47

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Temperature	11oC
Effort level	****