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Fri 3rd May 2013 at 7:00pm by The_Saint

Run > Race
  • Time
    6:21
  • Miles
    0.98
  • Min/mi
    6:29
  • Pacing
    90%
  • WAVA
    65.25
  • Cals
    42
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    974
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.98m - 6:21(6:30/m) - 151bpm avge - 178bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.7%

Pace Zone: 4:20-4:39/mile: 4.2%

Pace Zone: 4:40-4:59/mile: 4.2%

Pace Zone: 5:00-5:19/mile: 7.6%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 5.9%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.7%
6:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 5:14 91 60-130 476 0/0
0.13 39 19 5:08 142 135-158 730 0/0
0.19 1:01 22 5:46 162 158-166 935 0/0
0.25 1:24 23 6:14 169 166-173 1053 0/0
0.31 1:50 26 6:53 176 173-178 1211 0/0
0.38 2:15 25 6:39 172 168-177 1144 0/0
0.44 2:39 24 6:31 167 161-172 1089 0/0
0.50 3:05 26 6:51 161 158-163 1104 0/0
0.56 3:32 27 7:20 153 147-160 1122 0/0
0.63 3:59 27 7:04 145 145-147 1026 0/0
0.69 4:26 27 7:08 145 145-145 1034 0/0
0.75 4:52 26 6:58 146 145-146 1017 0/0
0.81 5:19 27 7:09 145 145-146 1038 0/0
0.88 5:44 25 6:40 146 145-147 973 0/0
0.94 6:08 24 6:31 149 148-150 971 0/0
0.98 6:21 13 5:13 151 150-152 788 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 59.46% More
    800m 3:03 6:08 62.54% More
    1km 3:56 6:20 63.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.19
    5km 22:07 7:07 65.02
    5M 37:00 7:24 63.25
    10km 46:49 7:32 62.41
    10M 1:18:19 7:50 61.65
    Half 1:44:54 8:00 60.41
    20M 2:45:46 8:17 60.58
    Mara 3:42:00 8:28 60.32

Bespoke Fields

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Aerobic Training Effect 1.8
HR Recovery 73
VO2Max
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