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Wed 1st May 2013 at 7:00pm by Ellioski

Run > Race
  • Time
    30:03
  • Miles
    4.44
  • Min/mi
    6:46
  • WAVA
    63.47
  • Surface
    Road

Notes & Comments

Good run, paced it perfectly to come in at dead on 30mins as predicted so happy with that. Started off a fair way back and slowly, picking up the pace over the first half mile to where I felt comfortable. First section felt good, second was harder and third felt much easier. I even had plenty left in reserve for heartbreak hill and finished not feeling spent. Was probably giving it about 80% of max pace so plenty more to give when I'm ready.
Legs didn't give me any trouble at all and I felt in fairly good shape. A good starter for ten.
6.33 7.06 6.23 6.47

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