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Wed 1st May 2013 at 7:00pm by Nadders (aka monsenb1)

Run > Race

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Time
49:04
Miles
5.71
Min/mi
8:36
Pacing
76.7%
WAVA
50.89
Cals
802
Asc(m)
232
Hillscore
21
Surface
Road

Notes & Comments

Tiger's Todger

Split Summary

====

1) - 0.62m - 4:24(7:05/m) - 84cal

2) - 0.62m - 4:48(7:43/m) - 90cal

3) - 0.62m - 6:17(10:07/m) - 87cal

4) - 0.62m - 6:25(10:20/m) - 91cal

5) - 0.62m - 6:57(11:12/m) - 86cal

6) - 0.62m - 6:17(10:06/m) - 85cal

7) - 0.62m - 4:41(7:32/m) - 89cal

8) - 0.62m - 4:21(7:01/m) - 87cal

9) - 0.62m - 4:00(6:25/m) - 87cal

10) - 0.11m - 53(7:51/m) - 16cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 4.6%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.3%

4:24 4:48 6:17 6:25 6:57 6:17 4:41 4:21 4:00 53

Map

Imported from Garmin - 2013-05-01

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	0/13
0.50	3:33	1:43	6:53	0/14
0.75	5:17	1:44	6:55	0/12
1.00	7:05	1:48	7:11	1/10
1.25	9:15	2:11	8:43	23/0
1.50	11:35	2:20	9:20	22/0
1.75	14:26	2:51	11:24	24/0
2.00	16:47	2:20	9:22	8/6
2.25	19:21	2:34	10:17	15/0
2.50	22:06	2:45	11:00	19/0
2.75	25:06	3:00	12:01	30/0
3.00	27:47	2:41	10:43	22/0
3.25	30:35	2:48	11:11	19/1
3.50	33:17	2:42	10:48	13/2
3.75	35:17	2:00	8:00	0/15
4.00	36:59	1:42	6:49	0/24
4.25	39:02	2:03	8:11	0/38
4.50	40:57	1:55	7:41	2/8
4.75	42:49	1:52	7:29	3/1
5.00	44:22	1:32	6:10	0/26
5.25	45:58	1:37	6:27	0/18
5.50	47:33	1:35	6:19	0/24
5.71	49:04	1:31	7:23	9/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
211	6.4%	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.48%	More
800m	3:35	7:12	49.06%	More
1km	4:31	7:16	50.83%	More
Mile	7:31	7:31	52.62%	More
5k	23:51	7:41	56.31%	More
5 miles	38:30	7:42	56.62%	More
10k	48:08	7:45	56.52%	More
10 miles	1:18:13	7:49	57.42%	More
Half	1:42:18	7:49	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.41
5km	25:01	8:03	53.70
5M	42:22	8:28	51.46
10km	53:53	8:40	50.48
10M	1:31:15	9:08	49.21
Half	2:03:03	9:24	47.89
20M	3:16:34	9:50	47.51
Mara	4:25:03	10:07	46.98

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