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Tue 30th Apr 2013 at 7:00pm by The_Saint

Run > Race
  • Time
    59:16
  • Miles
    6.99
  • Min/mi
    8:29
  • Pacing
    50%
  • WAVA
    55.65
  • Cals
    888
  • BPM
    155
  • %MHR
    81.3
  • B/mi
    1310
  • Asc(m)
    402
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 6:21(6:21/m) - 144bpm avge - 164bpm max - 77cal

2) - 1m - 10:07(10:07/m) - 152bpm avge - 158bpm max - 154cal

3) - 1m - 9:52(9:52/m) - 154bpm avge - 159bpm max - 149cal

4) - 1m - 6:21(6:21/m) - 158bpm avge - 165bpm max - 98cal

5) - 1m - 13:02(13:02/m) - 156bpm avge - 160bpm max - 200cal

6) - 1m - 7:17(7:17/m) - 159bpm avge - 162bpm max - 112cal

7) - 0.99m - 6:16(6:21/m) - 162bpm avge - 168bpm max - 98cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2%

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 8.9%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.1%
6:21 10:07 9:52 6:21 13:02 7:17 6:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:24 126 79-151 932 0/0
0.50 3:28 1:37 6:27 152 145-164 980 0/0
0.75 4:57 1:29 5:58 152 146-157 907 0/0
1.00 6:21 1:24 5:34 148 147-151 824 0/0
1.25 7:45 1:24 5:37 147 147-148 825 0/0
1.50 9:40 1:55 7:39 150 148-154 1149 0/0
1.75 12:52 3:12 12:48 154 152-155 1970 0/0
2.00 16:28 3:36 14:23 154 151-157 2216 0/0
2.25 18:25 1:57 7:48 153 150-155 1193 0/0
2.50 20:52 2:27 9:49 154 153-155 1511 0/0
2.75 23:23 2:31 10:04 155 153-156 1560 0/0
3.00 26:20 2:57 11:49 156 153-159 1844 0/0
3.25 28:32 2:12 8:47 156 154-159 1371 0/0
3.50 29:50 1:18 5:12 162 159-165 843 0/0
3.75 31:11 1:21 5:24 159 158-161 858 0/0
4.00 32:41 1:30 6:00 158 157-160 947 0/0
4.25 34:27 1:46 7:04 158 156-160 1118 0/0
4.50 36:51 2:24 9:36 156 155-158 1498 0/0
4.75 40:02 3:11 12:43 157 154-160 1996 0/0
5.00 45:41 5:40 22:39 155 151-158 3511 0/0
5.25 47:53 2:11 8:45 159 156-160 1391 0/0
5.50 49:54 2:01 8:04 158 156-159 1274 0/0
5.75 51:30 1:36 6:25 160 157-161 1027 0/0
6.00 52:59 1:29 5:58 158 157-160 942 0/0
6.25 54:35 1:35 6:21 160 156-164 1016 0/0
6.50 56:08 1:33 6:13 161 160-164 1000 0/0
6.75 57:40 1:32 6:10 163 162-164 1005 0/0
6.99 59:16 1:36 6:44 165 163-168 1110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 19:48 6:22 72.60% More
    5 miles 42:07 8:25 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 59.50
    5km 24:39 7:56 58.32
    5M 41:15 8:15 56.76
    10km 52:11 8:24 55.99
    10M 1:27:18 8:44 54.91
    Half 1:56:55 8:55 54.08
    20M 3:04:46 9:14 53.48
    Mara 4:07:27 9:27 53.35

Bespoke Fields

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Aerobic Training Effect 4.0
HR Recovery 87
VO2Max
Anaerobic TE
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