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Sun 28th Apr 2013 at 9:00am by Milou

Run > General
  • Time
    2:25:18
  • Miles
    12.85
  • Min/mi
    11:18
  • Pacing
    92.3%
  • WAVA
    45.43
  • Cals
    1519
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1927
  • Asc(m)
    206
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:55(10:56/m) - 202bpm avge - 229bpm max - 120cal

2) - 1m - 10:51(10:51/m) - 170bpm avge - 224bpm max - 120cal

3) - 1m - 11:12(11:12/m) - 165bpm avge - 180bpm max - 122cal

4) - 1m - 11:16(11:16/m) - 164bpm avge - 174bpm max - 122cal

5) - 1m - 11:31(11:31/m) - 168bpm avge - 178bpm max - 117cal

6) - 1m - 11:37(11:37/m) - 168bpm avge - 178bpm max - 114cal

7) - 1m - 11:29(11:30/m) - 167bpm avge - 172bpm max - 120cal

8) - 1m - 11:41(11:41/m) - 168bpm avge - 175bpm max - 113cal

9) - 1m - 11:48(11:49/m) - 163bpm avge - 170bpm max - 118cal

10) - 1m - 12:27(12:27/m) - 162bpm avge - 172bpm max - 109cal

11) - 1m - 10:45(10:45/m) - 166bpm avge - 175bpm max - 121cal

12) - 1m - 11:11(11:12/m) - 168bpm avge - 175bpm max - 121cal

13) - 0.85m - 8:33(10:03/m) - 175bpm avge - 186bpm max - 102cal

14) - 0m - 2(Infinity:NaN:NaN/m) - 174bpm avge - 180bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 10.4%

Pace Zone: 10:40-10:59/mile: 11.5%

Pace Zone: 11:00-11:19/mile: 11.5%

Pace Zone: 11:20-11:39/mile: 12.2%

Pace Zone: 11:40-11:59/mile: 11%

Pace Zone: 12:00-12:19/mile: 5.7%

Pace Zone: 12:20-12:39/mile: 4.5%

Pace Zone: 12:40-12:59/mile: 3.7%

Pace Zone: 13:00-13:19/mile: 3.3%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.1%
10:55 10:51 11:12 11:16 11:31 11:37 11:29 11:41 11:48 12:27 10:45 11:11 8:33 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:18 5:18 10:36 196 181-215 2077 1/14
1.00 10:54 5:36 11:11 209 191-229 2339 29/3
1.50 16:27 5:33 11:06 177 148-221 1965 13/6
2.00 21:45 5:18 10:36 164 148-175 1739 4/14
2.50 27:30 5:45 11:30 166 153-180 1910 12/4
3.00 32:57 5:27 10:54 163 153-171 1777 4/10
3.50 38:33 5:36 11:11 162 149-174 1813 4/13
4.00 44:13 5:41 11:21 166 158-169 1885 3/3
4.50 49:56 5:43 11:25 170 162-177 1941 12/0
5.00 55:44 5:48 11:36 165 154-176 1913 9/8
5.50 1:01:42 5:58 11:56 168 154-175 2006 14/5
6.00 1:07:21 5:39 11:18 169 157-177 1910 8/6
6.50 1:13:09 5:48 11:36 168 163-172 1949 1/1
7.00 1:18:50 5:41 11:22 165 159-169 1877 0/2
7.50 1:24:39 5:48 11:37 170 163-175 1975 7/3
8.00 1:30:31 5:52 11:45 167 162-172 1962 5/2
8.50 1:36:21 5:50 11:40 166 160-170 1936 3/1
9.00 1:42:21 5:59 11:59 161 153-165 1929 4/6
9.50 1:48:36 6:15 12:30 164 157-171 2050 12/0
10.00 1:54:47 6:11 12:22 160 154-166 1980 7/7
10.50 2:00:19 5:32 11:03 162 157-170 1791 0/11
11.00 2:05:32 5:13 10:27 170 162-175 1775 7/4
11.50 2:11:09 5:37 11:14 170 165-174 1910 2/3
12.00 2:16:43 5:34 11:09 166 159-172 1850 6/12
12.50 2:21:50 5:07 10:14 173 165-180 1770 21/33
12.85 34:04:43 31:42:53 91:15:24 178 171-188 974620 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 229 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.6% 10:11
    29 11.4% 10:53
    24 2.0% 12:32
    15 1.2% 11:30
    14 2.9% 12:21
    13 5.8% 11:17

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 45.74
    5km 32:16 10:23 46.97
    5M 53:25 10:41 46.14
    10km 1:07:16 10:50 45.71
    10M 1:51:23 11:08 45.41
    Half 2:28:18 11:19 45.08
    20M 3:52:14 11:37 44.83
    Mara 5:09:11 11:48 44.42
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