Run > Race

3 Peaks.
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Good up Pen-Y-Ghent.
Legs felt very heavy up Whernside
Legs buggered for Ingleborough.

Didn't feel like lucozade between Ribblehead and Hill Inn so probably didn't take in enough liquid during this section. Then didn't take enough cals on board after Hill Inn.
Wheels came off completely for a couple of minutes with 2 miles to go. Convinced myslef the run in would be a lot worse than it was.

Split Summary

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1) - 1m - 9:03(9:03/m) - 116cal

2) - 1m - 9:30(9:30/m) - 119cal

3) - 1m - 11:26(11:26/m) - 111cal

4) - 1m - 13:31(13:31/m) - 97cal

5) - 1m - 7:21(7:21/m) - 120cal

6) - 1m - 9:11(9:12/m) - 115cal

7) - 1m - 8:27(8:27/m) - 119cal

8) - 0.99m - 8:36(8:44/m) - 118cal

9) - 1m - 8:01(8:01/m) - 119cal

10) - 1m - 8:12(8:12/m) - 121cal

11) - 1m - 8:12(8:12/m) - 116cal

12) - 1m - 10:25(10:25/m) - 114cal

13) - 1m - 16:32(16:32/m) - 107cal

14) - 0.02m - 47(32:46/m) - 2cal

15) - 1m - 21:21(21:21/m) - 89cal

16) - 1m - 10:38(10:38/m) - 111cal

17) - 1m - 8:05(8:05/m) - 119cal

18) - 1m - 10:25(10:25/m) - 114cal

19) - 1m - 13:53(13:53/m) - 108cal

20) - 1m - 23:11(23:11/m) - 88cal

21) - 1m - 10:20(10:20/m) - 114cal

22) - 1m - 8:34(8:34/m) - 118cal

23) - 1m - 10:20(10:20/m) - 116cal

24) - 1m - 9:32(9:33/m) - 117cal

25) - 0.43m - 3:40(8:34/m) - 49cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.2%