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Sun 28th Apr 2013 at 9:00am by Cazsoul

Run > Race

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Time
4:40:40
Miles
26.20
Min/mi
10:43
Pacing
87.6%
WAVA
49.53
Cals
2435
Asc(m)
149
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:08(10:08/m) - 95cal

2) - 1m - 9:58(9:58/m) - 95cal

3) - 1m - 10:01(10:01/m) - 96cal

4) - 1m - 10:17(10:17/m) - 96cal

5) - 1m - 10:01(10:01/m) - 95cal

6) - 1m - 10:03(10:03/m) - 96cal

7) - 1m - 10:09(10:09/m) - 96cal

8) - 1m - 10:06(10:06/m) - 96cal

9) - 1m - 10:01(10:01/m) - 95cal

10) - 1m - 10:06(10:06/m) - 96cal

11) - 1m - 10:05(10:05/m) - 96cal

12) - 1m - 10:10(10:10/m) - 96cal

13) - 1m - 10:11(10:12/m) - 96cal

14) - 1m - 9:58(9:58/m) - 96cal

15) - 1m - 10:18(10:18/m) - 96cal

16) - 1m - 10:28(10:28/m) - 97cal

17) - 1m - 10:23(10:23/m) - 96cal

18) - 1m - 10:30(10:30/m) - 97cal

19) - 1m - 10:42(10:42/m) - 97cal

20) - 1m - 13:26(13:26/m) - 78cal

21) - 1m - 11:39(11:39/m) - 91cal

22) - 1m - 12:56(12:56/m) - 79cal

23) - 1m - 11:58(11:58/m) - 89cal

24) - 1m - 12:15(12:15/m) - 86cal

25) - 1m - 12:45(12:45/m) - 81cal

26) - 1m - 11:04(11:04/m) - 98cal

27) - 0.11m - 1:03(9:19/m) - 10cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 15.3%

Pace Zone: 10:00-10:19/mile: 19%

Pace Zone: 10:20-10:39/mile: 13.1%

Pace Zone: 10:40-10:59/mile: 10.6%

Pace Zone: 11:00-11:19/mile: 7%

Pace Zone: 11:20-11:39/mile: 4.7%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%

10:08 9:58 10:01 10:17 10:01 10:03 10:09 10:06 10:01 10:06 10:05 10:10 10:11 9:58 10:18 10:28 10:23 10:30 10:42 13:26 11:39 12:56 11:58 12:15 12:45 11:04 1:03

Map

Greater Manchester Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:04	10:04	10:04	4/8
2.00	20:02	9:58	9:58	7/9
3.00	30:03	10:02	10:02	7/9
4.00	40:20	10:17	10:17	11/5
5.00	50:21	10:01	10:01	2/8
6.00	1:00:24	10:03	10:03	5/4
7.00	1:10:34	10:10	10:10	5/2
8.00	1:20:40	10:06	10:06	5/2
9.00	1:30:41	10:01	10:01	2/3
10.00	1:40:47	10:06	10:06	5/2
11.00	1:50:52	10:05	10:05	5/3
12.00	2:01:03	10:10	10:10	6/5
13.00	2:11:14	10:11	10:11	13/12
14.00	2:21:12	9:58	9:58	5/9
15.00	2:31:30	10:18	10:18	3/5
16.00	2:41:58	10:28	10:28	1/4
17.00	2:52:21	10:22	10:22	3/4
18.00	3:02:50	10:30	10:30	3/5
19.00	3:13:34	10:43	10:43	5/4
20.00	3:27:01	13:27	13:27	4/6
21.00	3:38:38	11:37	11:37	2/6
22.00	3:51:35	12:57	12:57	15/7
23.00	4:03:34	11:59	11:59	5/3
24.00	4:15:47	12:13	12:13	5/2
25.00	4:28:33	12:45	12:45	7/8
26.00	4:39:36	11:03	11:03	9/1
26.11	4:40:36	1:00	9:20	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.1%	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.50%	More
800m	4:47	9:38	41.27%	More
1km	6:02	9:43	42.62%	More
Mile	9:53	9:53	44.36%	More
5k	31:08	10:01	49.21%	More
5 miles	50:17	10:03	49.71%	More
10k	1:02:31	10:04	50.04%	More
10 miles	1:40:45	10:04	51.03%	More
Half	2:12:02	10:05	51.12%	More
20 miles	3:27:02	10:21	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.83
5km	29:17	9:26	52.32
5M	48:30	9:42	51.53
10km	1:01:03	9:50	51.24
10M	1:41:07	10:07	50.84
Half	2:14:37	10:17	49.80
20M	3:30:48	10:32	49.90
Mara	4:40:40	10:43	49.54

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