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Sat 27th Apr 2013 at 1:00pm by KinkyS

Run > Race

Hawkshead Trail Challenge | Pennington Flash parkrun

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Time
1:31:48
Miles
10.04
Min/mi
9:09
Pacing
69.8%
WAVA
54.21
Cals
875
Asc(m)
455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) - 85cal - 6.85/10.21mph
2) 1m - 10:12(10:12/m) - 84cal - 5.88/9.08mph
3) 1m - 8:05(8:05/m) - 90cal - 7.42/10.61mph
4) 1m - 7:37(7:37/m) - 89cal - 7.88/9.97mph
5) 1m - 9:21(9:21/m) - 87cal - 6.42/10.83mph
6) 1m - 8:32(8:32/m) - 90cal - 7.02/9.49mph
7) 1m - 8:21(8:21/m) - 91cal - 7.19/9.46mph
8) 1m - 14:11(14:11/m) - 79cal - 4.23/7.38mph
9) 1m - 8:44(8:44/m) - 89cal - 6.87/9.95mph
10) 1m - 7:45(7:45/m) - 88cal - 7.74/11.08mph
11) 0.04m - 15(6:16/m) - 3cal - 9.57/10.4mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.3%
Pace Zone: 6:00-6:19/m: 1.6%
Pace Zone: 6:20-6:39/m: 3.4%
Pace Zone: 6:40-6:59/m: 5.8%
Pace Zone: 7:00-7:19/m: 6.1%
Pace Zone: 7:20-7:39/m: 8.8%
Pace Zone: 7:40-7:59/m: 8.1%
Pace Zone: 8:00-8:19/m: 6.4%
Pace Zone: 8:20-8:39/m: 5.1%
Pace Zone: 8:40-8:59/m: 3.4%
Pace Zone: 9:00-9:19/m: 4.2%
Pace Zone: 9:20-9:39/m: 3.8%
Pace Zone: 9:40-9:59/m: 4.2%
Pace Zone: 10:00-10:19/m: 4.6%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 2.8%
Pace Zone: 11:00-11:19/m: 1.8%
Pace Zone: 11:20-11:39/m: 1.7%
Pace Zone: 11:40-11:59/m: 1.6%
Pace Zone: 12:00-12:19/m: 1.7%
Pace Zone: 12:20-12:39/m: 1.3%
Pace Zone: 12:40-12:59/m: 1.7%
Pace Zone: 13:00-13:19/m: 1%
Pace Zone: 14:20-14:39/m: 1%

Max Speed
===
11.08mph

8:46 10:12 8:05 7:37 9:21 8:32 8:21 14:11 8:44 7:45 15

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	0/0
1.00	8:45	5:14	10:27	0/0
1.50	14:18	5:33	11:06	0/0
2.00	18:57	4:39	9:17	0/0
2.50	23:12	4:15	8:30	0/0
3.00	27:02	3:50	7:40	0/0
3.50	31:01	4:00	7:59	0/0
4.00	34:38	3:37	7:14	0/0
4.50	38:33	3:55	7:50	0/0
5.00	43:59	5:26	10:51	0/0
5.50	48:33	4:34	9:08	0/0
6.00	52:32	3:59	7:58	0/0
6.50	56:37	4:06	8:11	0/0
7.00	1:00:53	4:15	8:31	0/0
7.50	1:08:48	7:56	15:52	0/0
8.00	1:15:02	6:13	12:27	0/0
8.50	1:19:16	4:14	8:28	0/0
9.00	1:23:47	4:32	9:03	0/0
9.50	1:28:03	4:16	8:31	0/0
10.00	1:31:32	3:29	6:59	0/0
10.04	1:31:47	15	6:21	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.23
5km	25:32	8:13	58.08
5M	42:54	8:35	56.21
10km	54:23	8:45	55.44
10M	1:31:24	9:08	54.22
Half	2:02:43	9:22	52.69
20M	3:14:43	9:44	52.17
Mara	4:21:26	9:59	51.44

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