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Sun 28th Apr 2013 at 9:00am by tipsku

Run > Race
  • Not good
  • breezy
  • Time
    3:48:39
  • Miles
    26.22
  • Min/mi
    8:43
  • Pacing
    94.8%
  • WAVA
    57.00
  • Cals
    2249
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Greater Manchester Marathon
Sun, 28 Apr 2013 9:01 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
felt quite heavy and sluggish the first 10k, had a sore throat as well, but then I settled into a good rhythm after the half and could enjoy most of the second half. sub 3:50 means GFA for London :)

Garmin fell a bit short today and I messed up the stopping at the finish line, official chip time: 3:48:31

Split Summary
===
1) 1.61km - 8:41(5:24/km) - 86cal - 11.12/12.93kph
2) 1.61km - 8:28(5:16/km) - 86cal - 11.39/13.3kph
3) 1.61km - 8:35(5:20/km) - 85cal - 11.26/13.5kph
4) 1.61km - 9:01(5:36/km) - 86cal - 10.7/12.51kph
5) 1.61km - 8:53(5:31/km) - 85cal - 10.86/12.48kph
6) 1.61km - 9:01(5:36/km) - 86cal - 10.7/12.47kph
7) 1.61km - 8:59(5:35/km) - 86cal - 10.74/13.54kph
8) 1.61km - 9:06(5:39/km) - 87cal - 10.61/12.97kph
9) 1.61km - 8:53(5:31/km) - 88cal - 10.87/15.28kph
10) 1.61km - 8:55(5:32/km) - 86cal - 10.83/13.46kph
11) 1.61km - 8:56(5:33/km) - 86cal - 10.81/12.7kph
12) 1.61km - 8:57(5:34/km) - 86cal - 10.79/12.3kph
13) 1.61km - 8:44(5:26/km) - 86cal - 11.05/13.76kph
14) 1.61km - 8:42(5:24/km) - 88cal - 11.1/16.01kph
15) 1.61km - 8:51(5:30/km) - 85cal - 10.92/13.33kph
16) 1.61km - 8:51(5:30/km) - 87cal - 10.91/13.65kph
17) 1.61km - 8:43(5:25/km) - 86cal - 11.07/13.53kph
18) 1.61km - 8:34(5:19/km) - 86cal - 11.27/12.76kph
19) 1.61km - 8:39(5:23/km) - 85cal - 11.15/12.74kph
20) 1.61km - 8:46(5:27/km) - 86cal - 11.02/13.33kph
21) 1.61km - 8:42(5:24/km) - 87cal - 11.11/13.32kph
22) 1.61km - 8:35(5:20/km) - 87cal - 11.25/13.28kph
23) 1.61km - 8:33(5:19/km) - 86cal - 11.29/14.14kph
24) 1.61km - 8:23(5:13/km) - 86cal - 11.52/13.94kph
25) 1.61km - 8:34(5:20/km) - 84cal - 11.26/13.1kph
26) 1.61km - 8:34(5:20/km) - 86cal - 11.26/13.09kph
27) 0.2km - 1:01(5:08/km) - 11cal - 11.7/13.34kph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/km: 2.2%
Pace Zone: 4:40-4:59/km: 10.3%
Pace Zone: 5:00-5:19/km: 28.3%
Pace Zone: 5:20-5:39/km: 35.9%
Pace Zone: 5:40-5:59/km: 14.9%
Pace Zone: 6:00-6:19/km: 4.3%
Pace Zone: 6:20-6:39/km: 1.5%

Max Speed
===
16.01kmph
8:41 8:28 8:35 9:01 8:53 9:01 8:59 9:06 8:53 8:55 8:56 8:57 8:44 8:42 8:51 8:51 8:43 8:34 8:39 8:46 8:42 8:35 8:33 8:23 8:34 8:34 1:01

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:38 8:38 8:38 4/8
2.00 17:07 8:28 8:28 6/9
3.00 25:42 8:35 8:35 5/9
4.00 34:43 9:01 9:01 7/6
5.00 43:38 8:55 8:55 3/7
6.00 52:39 9:01 9:01 5/5
7.00 1:01:37 8:58 8:58 6/5
8.00 1:10:44 9:07 9:07 5/1
9.00 1:19:37 8:53 8:53 4/4
10.00 1:28:32 8:55 8:55 4/2
11.00 1:37:28 8:56 8:56 5/4
12.00 1:46:25 8:57 8:57 5/6
13.00 1:55:09 8:44 8:44 14/8
14.00 2:03:51 8:42 8:42 4/9
15.00 2:12:41 8:51 8:51 4/2
16.00 2:21:33 8:51 8:51 2/7
17.00 2:30:16 8:43 8:43 3/4
18.00 2:38:50 8:34 8:34 2/5
19.00 2:47:30 8:40 8:40 6/4
20.00 2:56:15 8:46 8:46 2/6
21.00 3:04:57 8:42 8:42 4/8
22.00 3:13:32 8:35 8:35 13/6
23.00 3:22:06 8:34 8:34 4/3
24.00 3:30:29 8:23 8:23 6/4
25.00 3:39:04 8:35 8:35 3/2
26.00 3:47:37 8:34 8:34 9/1
26.12 3:48:39 1:02 8:20 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.06% More
    800m 3:59 8:01 47.33% More
    1km 5:01 8:05 49.06% More
    Mile 8:11 8:11 51.48% More
    5k 26:17 8:28 53.22% More
    5 miles 42:35 8:31 54.06% More
    10k 53:07 8:33 54.35% More
    10 miles 1:25:58 8:36 55.11% More
    Half 1:53:15 8:39 55.68% More
    20 miles 2:54:53 8:45 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.84
    5km 23:50 7:40 58.70
    5M 39:29 7:54 58.30
    10km 49:42 8:00 58.09
    10M 1:22:18 8:14 57.56
    Half 1:49:35 8:22 57.06
    20M 2:51:36 8:35 57.21
    Mara 3:48:28 8:43 57.00

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