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Sun 28th Apr 2013 at 9:00am by ninjakrash

Run > Race
  • Time
    3:44:55
  • Miles
    26.67
  • Min/mi
    8:26
  • Pacing
    84%
  • WAVA
    56.39
  • Cals
    3450
  • BPM
    164
  • %MHR
    96
  • B/mi
    1385
  • Asc(m)
    1049
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:20(8:20/m) - 153bpm avge - 163bpm max - 153cal

2) - 1m - 8:25(8:25/m) - 157bpm avge - 171bpm max - 154cal

3) - 1m - 8:43(8:43/m) - 156bpm avge - 168bpm max - 152cal

4) - 1m - 7:31(7:31/m) - 165bpm avge - 169bpm max - 153cal

5) - 1m - 8:00(8:00/m) - 164bpm avge - 178bpm max - 155cal

6) - 1m - 8:00(8:00/m) - 166bpm avge - 173bpm max - 155cal

7) - 1m - 8:17(8:17/m) - 164bpm avge - 171bpm max - 154cal

8) - 1m - 7:57(7:58/m) - 163bpm avge - 172bpm max - 155cal

9) - 1m - 8:00(8:01/m) - 163bpm avge - 171bpm max - 154cal

10) - 1m - 7:49(7:49/m) - 167bpm avge - 173bpm max - 155cal

11) - 1m - 8:03(8:03/m) - 165bpm avge - 176bpm max - 155cal

12) - 1m - 8:56(8:56/m) - 163bpm avge - 171bpm max - 153cal

13) - 1m - 8:18(8:18/m) - 163bpm avge - 171bpm max - 153cal

14) - 1m - 8:22(8:22/m) - 166bpm avge - 174bpm max - 153cal

15) - 1m - 9:08(9:08/m) - 171bpm avge - 179bpm max - 152cal

16) - 1m - 9:22(9:22/m) - 168bpm avge - 178bpm max - 147cal

17) - 1m - 8:39(8:39/m) - 163bpm avge - 169bpm max - 151cal

18) - 1m - 9:24(9:24/m) - 169bpm avge - 176bpm max - 150cal

19) - 1m - 9:34(9:34/m) - 164bpm avge - 173bpm max - 148cal

20) - 1m - 9:08(9:08/m) - 165bpm avge - 171bpm max - 152cal

21) - 1m - 9:31(9:31/m) - 166bpm avge - 172bpm max - 147cal

22) - 1m - 10:06(10:06/m) - 165bpm avge - 174bpm max - 147cal

23) - 0.68m - 6:21(9:25/m) - 173bpm avge - 182bpm max - 102cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 19.6%

Pace Zone: 8:20-8:39/mile: 19%

Pace Zone: 8:40-8:59/mile: 13.5%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.2%
8:20 8:25 8:43 7:31 8:00 8:00 8:17 7:57 8:00 7:49 8:03 8:56 8:18 8:22 9:08 9:22 8:39 9:24 9:34 9:08 9:31 10:06 6:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:13 8:13 8:13 153 148-163 1258 0/0
2.00 16:38 8:25 8:25 157 147-171 1321 0/0
3.00 25:22 8:43 8:43 156 136-166 1361 0/0
4.00 32:53 7:31 7:31 165 161-169 1241 0/0
5.00 40:53 8:00 8:00 164 159-177 1312 0/0
6.00 48:53 8:00 8:00 166 160-172 1328 0/0
7.00 57:10 8:17 8:17 164 159-170 1358 0/0
8.00 1:05:07 7:58 7:58 163 156-171 1297 0/0
9.00 1:13:08 8:01 8:01 163 155-170 1306 0/0
10.00 1:20:57 7:49 7:49 167 161-172 1305 0/0
11.00 1:29:00 8:04 8:04 165 154-175 1331 0/0
12.00 1:37:56 8:56 8:56 163 155-171 1455 0/0
13.00 1:46:15 8:19 8:19 163 156-170 1355 0/0
14.00 1:54:36 8:21 8:21 166 159-174 1387 0/0
15.00 2:03:45 9:09 9:09 171 151-179 1564 0/0
16.00 2:13:07 9:22 9:22 169 154-178 1583 0/0
17.00 2:21:46 8:39 8:39 162 154-168 1403 0/0
18.00 2:31:10 9:23 9:23 169 155-176 1586 0/0
19.00 2:40:44 9:34 9:34 164 143-173 1569 0/0
20.00 2:49:52 9:09 9:09 165 153-171 1509 0/0
21.00 2:59:23 9:31 9:31 166 151-172 1579 0/0
22.00 3:09:29 10:06 10:06 165 150-173 1666 0/0
22.67 3:15:50 6:21 9:28 173 166-182 1637 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 44.51% More
    800m 3:32 7:07 50.52% More
    1km 4:26 7:08 53.06% More
    Mile 7:15 7:15 55.89% More
    5k 24:10 7:47 56.40% More
    5 miles 39:35 7:55 55.96% More
    10k 49:15 7:56 56.06% More
    10 miles 1:20:38 8:04 56.10% More
    Half 1:47:05 8:10 56.14% More
    20 miles 2:49:53 8:30 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 58.43
    5km 23:02 7:25 59.16
    5M 38:08 7:38 58.08
    10km 48:01 7:44 57.51
    10M 1:19:31 7:57 56.89
    Half 1:45:52 8:05 56.33
    20M 2:45:47 8:17 56.13
    Mara 3:40:43 8:25 56.27
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