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Sun 28th Apr 2013 at 8:00am by Wicked D

Run > Race
  • windy
  • Time
    1:41:41
  • Miles
    13.13
  • Min/mi
    7:45
  • Pacing
    94.8%
  • WAVA
    63.50
  • Cals
    1939
  • BPM
    164
  • %MHR
    78.6
  • B/mi
    1272
  • Asc(m)
    398
  • Surface
    Road

Notes & Comments

North Lincs Half Mara

Split Summary

====

1) - 1m - 7:15(7:15/m) - 151bpm avge - 162bpm max - 143cal

2) - 1m - 7:27(7:27/m) - 164bpm avge - 166bpm max - 149cal

3) - 1m - 7:36(7:36/m) - 165bpm avge - 169bpm max - 148cal

4) - 1m - 7:31(7:31/m) - 166bpm avge - 168bpm max - 149cal

5) - 1m - 7:29(7:29/m) - 167bpm avge - 170bpm max - 148cal

6) - 1m - 7:42(7:42/m) - 167bpm avge - 171bpm max - 149cal

7) - 1m - 7:51(7:51/m) - 166bpm avge - 168bpm max - 149cal

8) - 1m - 7:57(7:57/m) - 167bpm avge - 169bpm max - 148cal

9) - 1m - 7:50(7:50/m) - 166bpm avge - 168bpm max - 148cal

10) - 1m - 8:02(8:02/m) - 163bpm avge - 166bpm max - 148cal

11) - 1m - 7:57(7:57/m) - 163bpm avge - 165bpm max - 148cal

12) - 1m - 8:00(8:00/m) - 164bpm avge - 166bpm max - 148cal

13) - 1m - 8:18(8:18/m) - 166bpm avge - 172bpm max - 147cal

14) - 0.13m - 47(6:12/m) - 174bpm avge - 180bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 52-162bpm (Sub 70%): 9.6%

HR Zone: 162-170bpm (71-75%): 87.7%

HR Zone: 170-178bpm (76-80%): 2.4%

HR Zone: 178-185bpm (81-85%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 11.9%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 27.2%

Pace Zone: 8:00-8:19/mile: 19.8%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 1.5%
7:15 7:27 7:36 7:31 7:29 7:42 7:51 7:57 7:50 8:02 7:57 8:00 8:18 47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:32 3:32 7:03 143 98-155 1009 0/0
1.00 7:11 3:40 7:20 159 155-162 1165 0/0
1.50 10:53 3:41 7:22 163 161-165 1201 0/0
2.00 14:38 3:46 7:32 165 163-166 1243 0/0
2.50 18:25 3:46 7:32 165 162-169 1244 0/0
3.00 22:14 3:49 7:39 164 162-166 1254 0/0
3.50 25:59 3:45 7:30 165 163-167 1239 0/0
4.00 29:45 3:46 7:32 166 165-168 1251 0/0
4.50 33:27 3:42 7:24 167 165-169 1236 0/0
5.00 37:14 3:47 7:34 168 167-170 1272 0/0
5.50 41:06 3:51 7:43 168 164-171 1295 0/0
6.00 44:56 3:51 7:42 166 163-167 1277 0/0
6.50 48:51 3:55 7:50 167 164-168 1307 0/0
7.00 52:47 3:56 7:52 165 163-167 1297 0/0
7.50 56:49 4:02 8:05 167 165-168 1349 0/0
8.00 1:00:44 3:55 7:50 167 165-168 1307 0/0
8.50 1:04:38 3:54 7:48 166 165-168 1295 0/0
9.00 1:08:34 3:56 7:52 166 164-168 1306 0/0
9.50 1:12:33 3:59 7:57 165 163-166 1313 0/0
10.00 1:16:37 4:04 8:07 162 161-164 1316 0/0
10.50 1:20:34 3:57 7:55 163 162-164 1290 0/0
11.00 1:24:34 4:00 8:00 163 160-165 1304 0/0
11.50 1:28:32 3:58 7:57 163 161-165 1295 0/0
12.00 1:32:34 4:01 8:03 165 163-166 1328 0/0
12.50 1:36:40 4:06 8:13 165 163-166 1355 0/0
13.00 1:40:52 4:12 8:23 167 164-172 1401 0/0
13.13 1:41:40 48 6:18 175 171-180 1103 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.21
    5km 22:04 7:06 65.68
    5M 36:33 7:19 64.55
    10km 46:01 7:24 64.02
    10M 1:16:11 7:37 63.91
    Half 1:41:26 7:45 63.02
    20M 2:38:51 7:57 63.77
    Mara 3:31:29 8:04 63.87
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