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Sun 28th Apr 2013 at 9:00am by Ultrahamster

Run > Race
  • breezy
  • Time
    3:10:59
  • Miles
    26.20
  • Min/mi
    7:17
  • Pacing
    95.5%
  • WAVA
    70.10
  • Cals
    2439
  • BPM
    168
  • %MHR
    87.6
  • B/mi
    1226
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Manchester marathon

Split Summary
===
1) 0.5m - 3:41(7:23/m) - 36cal - 144/160bpm - 8.13/9.98mph
2) 0.5m - 3:31(7:01/m) - 42cal - 160/172bpm - 8.54/10.65mph
3) 0.5m - 3:36(7:12/m) - 45cal - 164/171bpm - 8.33/9.64mph
4) 0.5m - 3:27(6:54/m) - 42cal - 164/173bpm - 8.7/9.79mph
5) 0.5m - 3:30(7:00/m) - 44cal - 166/173bpm - 8.58/10.1mph
6) 0.5m - 3:29(6:59/m) - 44cal - 168/171bpm - 8.6/9.89mph
7) 0.5m - 3:31(7:03/m) - 46cal - 170/172bpm - 8.51/10.68mph
8) 0.5m - 3:36(7:12/m) - 48cal - 172/176bpm - 8.34/10.39mph
9) 0.5m - 3:29(6:58/m) - 46cal - 170/173bpm - 8.61/9.34mph
10) 0.5m - 3:33(7:07/m) - 46cal - 169/171bpm - 8.44/10.21mph
11) 0.5m - 3:37(7:14/m) - 47cal - 171/176bpm - 8.29/11.78mph
12) 0.5m - 3:34(7:08/m) - 46cal - 170/174bpm - 8.42/9.84mph
13) 0.5m - 3:33(7:05/m) - 47cal - 171/175bpm - 8.47/10.4mph
14) 0.5m - 3:39(7:18/m) - 47cal - 169/176bpm - 8.21/9.84mph
15) 0.5m - 3:36(7:13/m) - 48cal - 171/177bpm - 8.32/9.37mph
16) 0.5m - 3:36(7:12/m) - 48cal - 171/172bpm - 8.33/9.33mph
17) 0.5m - 3:31(7:03/m) - 47cal - 171/173bpm - 8.52/9.8mph
18) 0.5m - 3:39(7:17/m) - 47cal - 170/174bpm - 8.23/10.37mph
19) 0.5m - 3:36(7:12/m) - 47cal - 170/173bpm - 8.34/9.88mph
20) 0.5m - 3:41(7:22/m) - 48cal - 169/171bpm - 8.14/10.62mph
21) 0.5m - 3:42(7:24/m) - 47cal - 168/171bpm - 8.1/9.52mph
22) 0.5m - 3:35(7:11/m) - 46cal - 168/171bpm - 8.36/10.3mph
23) 0.5m - 3:37(7:14/m) - 46cal - 169/171bpm - 8.3/9.46mph
24) 0.5m - 3:46(7:31/m) - 48cal - 169/173bpm - 7.98/8.77mph
25) 0.5m - 3:42(7:25/m) - 47cal - 168/174bpm - 8.09/9.65mph
26) 0.5m - 3:41(7:22/m) - 47cal - 167/170bpm - 8.14/9.29mph

27) 0.5m - 3:29(6:58/m) - 43cal - 166/172bpm - 8.62/11.01mph

This is probably where the Garmin lost that .2 of a mile.

28) 0.5m - 3:41(7:22/m) - 47cal - 168/171bpm - 8.14/9.42mph
29) 0.5m - 3:37(7:15/m) - 46cal - 168/170bpm - 8.28/9.35mph
30) 0.5m - 3:43(7:25/m) - 48cal - 169/172bpm - 8.09/9.53mph
31) 0.5m - 3:39(7:19/m) - 46cal - 169/171bpm - 8.2/9.38mph
32) 0.5m - 3:41(7:21/m) - 47cal - 168/169bpm - 8.16/9.14mph
33) 0.5m - 3:39(7:19/m) - 47cal - 170/175bpm - 8.21/9.29mph
34) 0.5m - 3:39(7:17/m) - 47cal - 169/171bpm - 8.23/10.13mph
35) 0.5m - 3:43(7:26/m) - 47cal - 169/170bpm - 8.07/9.16mph
36) 0.5m - 3:44(7:29/m) - 48cal - 168/171bpm - 8.02/9.67mph
37) 0.5m - 3:47(7:33/m) - 47cal - 166/168bpm - 7.94/9.22mph
38) 0.5m - 3:50(7:40/m) - 48cal - 166/168bpm - 7.82/9.26mph
39) 0.5m - 3:49(7:38/m) - 47cal - 167/168bpm - 7.87/8.93mph
40) 0.5m - 3:45(7:31/m) - 48cal - 167/169bpm - 7.98/8.91mph
41) 0.5m - 3:49(7:38/m) - 48cal - 168/171bpm - 7.86/9.78mph
42) 0.5m - 3:43(7:27/m) - 47cal - 168/171bpm - 8.06/8.74mph
43) 0.5m - 3:51(7:42/m) - 48cal - 168/172bpm - 7.8/9.89mph
44) 0.5m - 3:45(7:30/m) - 48cal - 169/172bpm - 8/9.33mph
45) 0.5m - 3:47(7:35/m) - 49cal - 170/172bpm - 7.92/9mph
46) 0.5m - 3:48(7:35/m) - 49cal - 169/172bpm - 7.91/9.7mph
47) 0.5m - 3:51(7:41/m) - 49cal - 168/170bpm - 7.8/9.37mph
48) 0.5m - 3:47(7:33/m) - 49cal - 170/173bpm - 7.94/9.48mph
49) 0.5m - 3:45(7:30/m) - 50cal - 172/173bpm - 8.01/9.76mph
50) 0.5m - 3:46(7:32/m) - 50cal - 173/174bpm - 7.96/9.48mph
51) 0.5m - 3:45(7:31/m) - 50cal - 172/174bpm - 7.99/9.23mph
52) 0.5m - 3:51(7:42/m) - 51cal - 171/173bpm - 7.79/9.46mph
53) 0.03m - 16(7:43/m) - 3cal - 172/172bpm - 7.77/9.4mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.8%
Pace Zone: 6:20-6:39/m: 6.9%
Pace Zone: 6:40-6:59/m: 16.6%
Pace Zone: 7:00-7:19/m: 28.6%
Pace Zone: 7:20-7:39/m: 25.1%
Pace Zone: 7:40-7:59/m: 11.7%
Pace Zone: 8:00-8:19/m: 3.8%
Pace Zone: 8:20-8:39/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 42-147 (Sub-70%): 1.3%
HR Zone: 155-162 (76-80%): 3.2%
HR Zone: 162-170 (81-85%): 56.2%
HR Zone: 170-177 (86-90%): 36.1%

Max Speed
===
11.78mph
3:41 3:31 3:36 3:27 3:30 3:29 3:31 3:36 3:29 3:33 3:37 3:34 3:33 3:39 3:36 3:36 3:31 3:39 3:36 3:41 3:42 3:35 3:37 3:46 3:42 3:41 3:29 3:41 3:37 3:43 3:39 3:41 3:39 3:39 3:43 3:44 3:47 3:50 3:49 3:45 3:49 3:43 3:51 3:45 3:47 3:48 3:51 3:47 3:45 3:46 3:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:13 7:13 7:13 152 104-172 1097 4/8
2.00 14:16 7:03 7:03 165 160-173 1163 6/7
3.00 21:16 7:00 7:00 167 163-174 1168 6/9
4.00 28:23 7:07 7:07 171 169-175 1218 5/4
5.00 35:26 7:03 7:03 170 166-173 1199 5/8
6.00 42:36 7:10 7:10 170 167-173 1218 5/4
7.00 49:48 7:12 7:12 170 166-176 1223 5/2
8.00 57:00 7:12 7:12 171 168-176 1232 5/1
9.00 1:04:11 7:11 7:11 171 166-174 1228 2/2
10.00 1:11:28 7:17 7:17 169 167-173 1230 5/2
11.00 1:18:45 7:17 7:17 168 166-171 1224 6/3
12.00 1:26:08 7:22 7:22 169 166-173 1246 6/5
13.00 1:33:32 7:24 7:24 167 162-174 1235 12/9
14.00 1:40:41 7:10 7:10 167 161-172 1196 4/10
15.00 1:48:02 7:21 7:21 169 166-172 1241 3/3
16.00 1:55:21 7:20 7:20 168 166-171 1231 1/4
17.00 2:02:39 7:18 7:18 169 166-175 1234 3/4
18.00 2:10:07 7:27 7:27 168 167-171 1253 4/5
19.00 2:17:44 7:37 7:37 166 163-168 1264 5/4
20.00 2:25:19 7:35 7:35 167 164-169 1267 1/5
21.00 2:32:51 7:32 7:32 168 163-171 1266 2/8
22.00 2:40:27 7:36 7:36 168 164-172 1276 12/6
23.00 2:48:01 7:34 7:34 169 167-172 1280 5/4
24.00 2:55:39 7:38 7:38 169 166-173 1289 5/2
25.00 3:03:10 7:31 7:31 172 169-174 1292 5/7
26.00 3:10:46 7:36 7:36 172 169-174 1308 9/2
26.03 3:11:01 15 7:28 172 172-172 1284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.82% More
    800m 3:23 6:48 56.35% More
    1km 4:15 6:51 58.34% More
    Mile 6:55 6:55 61.16% More
    5k 21:45 7:00 66.11% More
    5 miles 35:16 7:03 66.34% More
    10k 43:59 7:05 66.43% More
    10 miles 45:50 4:35 105.33% More
    Half 1:08:34 5:14 93.14% More
    20 miles 2:25:19 7:16 69.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 72.25
    5km 19:37 6:19 73.31
    5M 32:36 6:31 71.79
    10km 41:07 6:37 71.06
    10M 1:08:19 6:50 70.67
    Half 1:31:08 6:57 69.54
    20M 2:23:10 7:10 70.14
    Mara 3:10:59 7:17 70.11
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