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Sat 27th Apr 2013 at 9:00am by Stiggers

Run > parkrun
  • Time
    22:55
  • Miles
    3.09
  • Min/mi
    7:25
  • Pacing
    94.9%
  • WAVA
    59.12
  • Cals
    253
  • BPM
    161
  • %MHR
    82.8
  • B/mi
    1191
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Norwich parkrun

Split Summary

====

1) - 1m - 7:31(7:31/m) - 159bpm avge - 190bpm max - 17cal

2) - 1m - 7:28(7:28/m) - 161bpm avge - 165bpm max - 112cal

3) - 1m - 7:20(7:20/m) - 167bpm avge - 177bpm max - 115cal

4) - 0.09m - 36(6:24/m) - 178bpm avge - 181bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 8.9%

HR Zone: 149-157bpm (71-75%): 2.2%

HR Zone: 157-164bpm (76-80%): 49.7%

HR Zone: 164-172bpm (81-85%): 25.9%

HR Zone: 172-179bpm (86-90%): 9.6%

HR Zone: 179-187bpm (91-95%): 3.1%

HR Zone: 187-194bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.1%
7:31 7:28 7:20 36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:20 121 68-151 1009 0/0
0.25 1:57 54 7:15 160 155-164 1161 0/0
0.38 2:54 57 7:32 164 159-167 1237 0/0
0.50 3:49 55 7:22 167 165-169 1231 0/0
0.63 4:43 54 7:11 166 164-170 1192 0/0
0.75 5:37 54 7:15 180 172-190 1304 0/0
0.88 6:32 55 7:16 161 157-168 1171 0/0
1.00 7:30 58 7:47 162 160-164 1262 0/0
1.13 8:24 54 7:15 161 160-165 1168 0/0
1.25 9:19 54 7:14 159 157-162 1149 0/0
1.38 10:15 56 7:30 162 159-164 1214 0/0
1.50 11:11 56 7:30 163 161-164 1222 0/0
1.63 12:04 53 7:04 163 161-163 1152 0/0
1.75 13:03 59 7:49 160 158-161 1250 0/0
1.88 14:00 57 7:37 160 159-160 1219 0/0
2.00 14:58 59 7:49 161 160-162 1259 0/0
2.13 15:54 55 7:22 161 160-162 1187 0/0
2.25 16:48 54 7:15 161 160-163 1166 0/0
2.38 17:44 56 7:25 164 161-166 1218 0/0
2.50 18:38 54 7:12 169 165-172 1216 0/0
2.63 19:33 56 7:27 169 167-171 1259 0/0
2.75 20:29 56 7:26 167 165-170 1241 0/0
2.88 21:23 54 7:14 173 170-175 1250 0/0
3.00 22:18 55 7:17 174 173-177 1267 0/0
3.09 22:54 36 6:26 179 176-181 1152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 60.31
    5km 23:03 7:25 59.14
    5M 38:50 7:46 57.01
    10km 49:16 7:56 56.05
    10M 1:23:00 8:18 54.91
    Half 1:51:34 8:31 53.59
    20M 2:57:23 8:52 53.41
    Mara 3:58:28 9:06 52.97
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