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Sun 28th Apr 2013 at 9:00am by Hicky

Run > Race

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Time
3:36:19
Miles
26.20
Min/mi
8:15
Pacing
89.3%
WAVA
65.85
Cals
3493
Asc(m)
153
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:09(8:09/m) - 132cal

2) - 1m - 7:41(7:41/m) - 136cal

3) - 1m - 7:53(7:53/m) - 136cal

4) - 1m - 7:51(7:51/m) - 136cal

5) - 1m - 7:49(7:49/m) - 136cal

6) - 1m - 7:57(7:57/m) - 135cal

7) - 1m - 8:00(8:00/m) - 136cal

8) - 1m - 7:57(7:57/m) - 135cal

9) - 1m - 7:52(7:52/m) - 136cal

10) - 1m - 8:01(8:01/m) - 135cal

11) - 1m - 8:03(8:04/m) - 135cal

12) - 1m - 8:00(8:00/m) - 136cal

13) - 1m - 7:53(7:53/m) - 135cal

14) - 1m - 7:56(7:56/m) - 135cal

15) - 1m - 8:01(8:01/m) - 135cal

16) - 1m - 8:00(8:00/m) - 136cal

17) - 1m - 8:10(8:10/m) - 135cal

18) - 1m - 8:09(8:09/m) - 135cal

19) - 1m - 8:32(8:32/m) - 133cal

20) - 1m - 9:03(9:03/m) - 132cal

21) - 1m - 8:34(8:34/m) - 134cal

22) - 1m - 9:35(9:35/m) - 129cal

23) - 1m - 9:02(9:03/m) - 134cal

24) - 1m - 9:36(9:36/m) - 129cal

25) - 1m - 9:26(9:26/m) - 131cal

26) - 1m - 8:56(8:56/m) - 132cal

27) - 0.03m - 13(7:54/m) - 4cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 24.2%

Pace Zone: 8:00-8:19/mile: 23%

Pace Zone: 8:20-8:39/mile: 15.6%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 2%

8:09 7:41 7:53 7:51 7:49 7:57 8:00 7:57 7:52 8:01 8:03 8:00 7:53 7:56 8:01 8:00 8:10 8:09 8:32 9:03 8:34 9:35 9:02 9:36 9:26 8:56 13

Map

Greater Manchester Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:04	8:04	8:04	4/8
2.00	15:45	7:41	7:41	6/9
3.00	23:38	7:53	7:53	6/9
4.00	31:29	7:51	7:51	8/4
5.00	39:18	7:49	7:49	2/9
6.00	47:15	7:57	7:57	6/8
7.00	55:15	8:00	8:00	5/1
8.00	1:03:12	7:57	7:57	5/1
9.00	1:11:04	7:52	7:52	4/4
10.00	1:19:05	8:01	8:01	4/1
11.00	1:27:09	8:04	8:04	5/4
12.00	1:35:09	8:00	8:00	8/5
13.00	1:43:02	7:53	7:53	11/10
14.00	1:50:58	7:56	7:56	5/10
15.00	1:58:59	8:01	8:01	4/5
16.00	2:06:59	8:00	8:00	2/5
17.00	2:15:10	8:11	8:11	4/5
18.00	2:23:20	8:10	8:10	3/6
19.00	2:31:51	8:31	8:31	4/3
20.00	2:40:54	9:03	9:03	2/5
21.00	2:49:28	8:34	8:34	3/8
22.00	2:59:03	9:36	9:36	12/7
23.00	3:08:07	9:04	9:04	5/4
24.00	3:17:42	9:35	9:35	6/2
25.00	3:27:08	9:26	9:26	5/8
26.00	3:36:04	8:56	8:56	9/2
26.02	3:36:15	11	8:50	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.3%	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.12%	More
800m	3:45	7:34	53.80%	More
1km	4:43	7:35	55.88%	More
5 miles	5:00	1:00	496.88%	More
Mile	7:39	7:39	58.42%	More
10k	9:34	1:32	324.05%	More
5k	24:13	7:48	62.84%	More
10 miles	28:47	2:53	178.33%	More
Half	48:47	3:43	139.28%	More
20 miles	2:40:54	8:03	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.86
5km	22:34	7:16	67.42
5M	37:23	7:29	66.39
10km	47:04	7:34	65.90
10M	1:17:56	7:48	65.85
Half	1:43:45	7:55	64.98
20M	2:42:28	8:07	65.76
Mara	3:36:19	8:15	65.86

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