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Sun 28th Apr 2013 at 9:00am by Rich963

Run > Race
  • Not good
  • breezy
  • Time
    3:44:46
  • Miles
    26.30
  • Min/mi
    8:33
  • Pacing
    80.2%
  • WAVA
    53.85
  • Cals
    2711
  • BPM
    152
  • %MHR
    86.3
  • B/mi
    1298
  • Asc(m)
    374
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 146bpm avge - 166bpm max - 108cal

2) - 1m - 7:15(7:15/m) - 148bpm avge - 185bpm max - 122cal

3) - 1m - 7:14(7:14/m) - 145bpm avge - 149bpm max - 99cal

4) - 1m - 7:18(7:18/m) - 149bpm avge - 183bpm max - 100cal

5) - 1m - 7:21(7:21/m) - 154bpm avge - 159bpm max - 117cal

6) - 1m - 7:50(7:50/m) - 154bpm avge - 159bpm max - 120cal

7) - 1m - 7:42(7:42/m) - 156bpm avge - 161bpm max - 122cal

8) - 1m - 7:57(7:57/m) - 157bpm avge - 159bpm max - 127cal

9) - 1m - 7:07(7:07/m) - 156bpm avge - 159bpm max - 112cal

10) - 1m - 7:30(7:30/m) - 156bpm avge - 158bpm max - 117cal

11) - 1m - 7:39(7:39/m) - 155bpm avge - 156bpm max - 113cal

12) - 1m - 7:43(7:43/m) - 156bpm avge - 158bpm max - 114cal

13) - 1m - 7:41(7:41/m) - 160bpm avge - 163bpm max - 122cal

14) - 1m - 8:02(8:02/m) - 158bpm avge - 161bpm max - 119cal

15) - 1m - 8:36(8:36/m) - 156bpm avge - 159bpm max - 115cal

16) - 1m - 8:36(8:36/m) - 151bpm avge - 159bpm max - 91cal

17) - 1m - 8:41(8:41/m) - 155bpm avge - 158bpm max - 105cal

18) - 1m - 9:32(9:32/m) - 153bpm avge - 158bpm max - 101cal

19) - 1m - 9:39(9:39/m) - 154bpm avge - 158bpm max - 110cal

20) - 1m - 9:14(9:14/m) - 152bpm avge - 156bpm max - 93cal

21) - 1m - 9:32(9:32/m) - 152bpm avge - 156bpm max - 96cal

22) - 1m - 10:21(10:21/m) - 147bpm avge - 152bpm max - 71cal

23) - 1m - 10:32(10:32/m) - 145bpm avge - 152bpm max - 66cal

24) - 1m - 10:43(10:43/m) - 144bpm avge - 151bpm max - 62cal

25) - 1m - 10:41(10:41/m) - 146bpm avge - 152bpm max - 74cal

26) - 1m - 10:31(10:31/m) - 147bpm avge - 154bpm max - 82cal

27) - 0.3m - 2:30(8:16/m) - 157bpm avge - 162bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 45-148bpm (Sub 70%): 21.8%

HR Zone: 148-155bpm (71-75%): 40.9%

HR Zone: 155-163bpm (76-80%): 36.9%

HR Zone: 163-170bpm (81-85%): 0.1%

HR Zone: 170-177bpm (86-90%): 0.2%

HR Zone: 177-185bpm (91-95%): 0.2%

HR Zone: 185-192bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.2%
7:20 7:15 7:14 7:18 7:21 7:50 7:42 7:57 7:07 7:30 7:39 7:43 7:41 8:02 8:36 8:36 8:41 9:32 9:39 9:14 9:32 10:21 10:32 10:43 10:41 10:31 2:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:19 7:19 7:19 145 98-164 1062 0/0
2.00 14:34 7:15 7:15 151 142-185 1095 0/0
3.00 21:48 7:14 7:14 145 142-149 1048 0/0
4.00 29:06 7:18 7:18 148 102-183 1080 0/0
5.00 36:27 7:21 7:21 154 147-159 1132 0/0
6.00 44:17 7:50 7:50 154 136-159 1206 0/0
7.00 51:59 7:42 7:42 156 153-160 1201 0/0
8.00 59:56 7:57 7:57 157 151-158 1248 0/0
9.00 1:07:03 7:07 7:07 156 152-159 1110 0/0
10.00 1:14:33 7:30 7:30 156 152-158 1171 0/0
11.00 1:22:12 7:39 7:39 155 152-156 1185 0/0
12.00 1:29:54 7:43 7:43 156 153-158 1203 0/0
13.00 1:37:35 7:41 7:41 160 155-162 1229 0/0
14.00 1:45:38 8:02 8:02 158 154-161 1270 0/0
15.00 1:54:13 8:36 8:36 156 149-158 1341 0/0
16.00 2:02:50 8:36 8:36 151 135-158 1299 0/0
17.00 2:11:31 8:41 8:41 155 148-157 1346 0/0
18.00 2:21:02 9:32 9:32 152 136-158 1448 0/0
19.00 2:30:41 9:39 9:39 154 148-158 1485 0/0
20.00 2:39:55 9:14 9:14 152 143-156 1404 0/0
21.00 2:49:28 9:33 9:33 152 138-156 1450 0/0
22.00 2:59:48 10:21 10:21 147 134-152 1521 0/0
23.00 3:10:21 10:32 10:32 146 132-152 1539 0/0
24.00 3:21:04 10:43 10:43 144 132-151 1543 0/0
25.00 3:31:45 10:42 10:42 146 135-152 1561 0/0
26.00 3:42:16 10:30 10:30 147 135-154 1545 0/0
26.30 3:44:47 2:31 8:19 157 150-162 1306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 45.47% More
    800m 3:22 6:45 50.32% More
    1km 4:17 6:53 52.19% More
    Mile 7:02 7:02 55.54% More
    5k 22:25 7:13 58.22% More
    5 miles 36:16 7:15 58.79% More
    10k 45:57 7:24 57.98% More
    10 miles 1:14:31 7:27 58.50% More
    Half 1:38:20 7:30 58.87% More
    20 miles 2:39:55 8:00 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 60.21
    5km 22:11 7:08 58.81
    5M 37:09 7:26 57.38
    10km 47:02 7:34 56.65
    10M 1:18:47 7:53 55.33
    Half 1:45:35 8:04 54.38
    20M 2:47:02 8:21 53.88
    Mara 3:43:50 8:33 53.83

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