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Sun 28th Apr 2013 at 9:00am by alisterrobson

Run > General
  • Time
    3:43:58
  • Miles
    25.98
  • Min/mi
    8:37
  • Pacing
    94.5%
  • WAVA
    55.90
  • Cals
    4013
  • Asc(m)
    1055
  • Surface
    Road

Notes & Comments

MOTN 2013

Split Summary

====

1) - 0.62m - 5:17(8:30/m) - 93cal

2) - 0.62m - 5:27(8:45/m) - 96cal

3) - 0.62m - 5:06(8:13/m) - 97cal

4) - 0.62m - 5:24(8:41/m) - 95cal

5) - 0.62m - 5:02(8:06/m) - 97cal

6) - 0.62m - 5:18(8:32/m) - 96cal

7) - 0.62m - 5:30(8:51/m) - 96cal

8) - 0.62m - 5:31(8:53/m) - 96cal

9) - 0.62m - 5:12(8:23/m) - 96cal

10) - 0.62m - 5:06(8:13/m) - 97cal

11) - 0.62m - 5:07(8:14/m) - 96cal

12) - 0.62m - 5:16(8:28/m) - 96cal

13) - 0.62m - 5:11(8:20/m) - 96cal

14) - 0.62m - 5:05(8:11/m) - 97cal

15) - 0.62m - 5:15(8:27/m) - 96cal

16) - 0.62m - 5:26(8:44/m) - 97cal

17) - 0.62m - 5:19(8:33/m) - 96cal

18) - 0.62m - 5:20(8:35/m) - 95cal

19) - 0.62m - 5:15(8:27/m) - 96cal

20) - 0.62m - 5:18(8:31/m) - 97cal

21) - 0.62m - 5:17(8:30/m) - 96cal

22) - 0.62m - 5:15(8:27/m) - 97cal

23) - 0.62m - 5:20(8:34/m) - 95cal

24) - 0.62m - 5:34(8:57/m) - 97cal

25) - 0.62m - 5:22(8:38/m) - 95cal

26) - 0.62m - 5:22(8:39/m) - 96cal

27) - 0.62m - 5:15(8:27/m) - 96cal

28) - 0.62m - 5:21(8:37/m) - 95cal

29) - 0.62m - 5:20(8:35/m) - 96cal

30) - 0.62m - 5:53(9:28/m) - 96cal

31) - 0.62m - 5:39(9:05/m) - 97cal

32) - 0.62m - 5:16(8:28/m) - 95cal

33) - 0.62m - 5:22(8:39/m) - 97cal

34) - 0.62m - 5:49(9:22/m) - 96cal

35) - 0.62m - 5:39(9:05/m) - 96cal

36) - 0.62m - 5:16(8:28/m) - 96cal

37) - 0.62m - 5:17(8:31/m) - 96cal

38) - 0.62m - 5:31(8:53/m) - 96cal

39) - 0.62m - 5:28(8:47/m) - 96cal

40) - 0.62m - 5:34(8:58/m) - 96cal

41) - 0.62m - 5:43(9:13/m) - 95cal

42) - 0.5m - 4:01(8:02/m) - 77cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 23.2%

Pace Zone: 8:40-8:59/mile: 20.2%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 1.4%
5:17 5:27 5:06 5:24 5:02 5:18 5:30 5:31 5:12 5:06 5:07 5:16 5:11 5:05 5:15 5:26 5:19 5:20 5:15 5:18 5:17 5:15 5:20 5:34 5:22 5:22 5:15 5:21 5:20 5:53 5:39 5:16 5:22 5:49 5:39 5:16 5:17 5:31 5:28 5:34 5:43 4:01

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:26 8:26 8:26 0/0
2.00 16:51 8:26 8:26 0/0
3.00 25:19 8:27 8:27 0/0
4.00 33:52 8:34 8:34 0/0
5.00 42:41 8:49 8:49 0/0
6.00 51:00 8:19 8:19 0/0
7.00 59:15 8:15 8:15 0/0
8.00 1:07:41 8:26 8:26 0/0
9.00 1:15:52 8:11 8:11 0/0
10.00 1:24:33 8:41 8:41 0/0
11.00 1:33:11 8:38 8:38 0/0
12.00 1:41:41 8:30 8:30 0/0
13.00 1:50:09 8:28 8:28 0/0
14.00 1:58:39 8:30 8:30 0/0
15.00 2:07:26 8:47 8:47 0/0
16.00 2:16:06 8:40 8:40 0/0
17.00 2:24:37 8:32 8:32 0/0
18.00 2:33:13 8:35 8:35 0/0
19.00 2:42:27 9:14 9:14 0/0
20.00 2:51:11 8:44 8:44 0/0
21.00 3:00:10 8:59 8:59 0/0
22.00 3:09:07 8:57 8:57 0/0
23.00 3:17:38 8:31 8:31 0/0
24.00 3:26:25 8:47 8:47 0/0
25.00 3:35:28 9:03 9:03 0/0
25.98 3:56:05 20:37 21:07 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 41.47% More
    800m 3:57 7:57 45.24% More
    1km 5:00 8:03 46.80% More
    Mile 8:06 8:06 49.52% More
    5k 25:42 8:16 53.04% More
    5 miles 41:49 8:22 52.95% More
    10k 52:12 8:24 52.89% More
    10 miles 1:24:34 8:27 53.89% More
    Half 1:50:56 8:28 54.31% More
    20 miles 2:51:01 8:33 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 70.98
    5km 20:19 6:32 67.10
    5M 34:48 6:58 63.62
    10km 44:29 7:10 62.07
    10M 1:16:09 7:37 59.85
    Half 1:43:19 7:53 57.87
    20M 2:46:39 8:20 56.85
    Mara 3:46:07 8:38 55.87

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