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Sun 28th Apr 2013 at 12:00pm by Flip Flop

Run > Race
  • drizzle
  • breezy
  • Time
    1:56:50
  • Miles
    13.12
  • Min/mi
    8:54
  • Pacing
    78.9%
  • WAVA
    54.64
  • Cals
    1876
  • BPM
    166
  • %MHR
    87.3
  • B/mi
    1477
  • Asc(m)
    470
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:35(8:35/m) - 154bpm avge - 166bpm max - 140cal

2) - 1m - 8:10(8:10/m) - 162bpm avge - 166bpm max - 145cal

3) - 1m - 9:27(9:27/m) - 164bpm avge - 180bpm max - 144cal

4) - 1m - 13:06(13:06/m) - 173bpm avge - 186bpm max - 127cal

5) - 1m - 8:56(8:56/m) - 158bpm avge - 169bpm max - 144cal

6) - 1m - 9:20(9:20/m) - 164bpm avge - 176bpm max - 143cal

7) - 1m - 9:18(9:18/m) - 167bpm avge - 176bpm max - 141cal

8) - 1m - 8:08(8:08/m) - 164bpm avge - 172bpm max - 145cal

9) - 1m - 7:52(7:52/m) - 162bpm avge - 174bpm max - 145cal

10) - 1m - 7:32(7:32/m) - 169bpm avge - 181bpm max - 146cal

11) - 1m - 8:31(8:31/m) - 173bpm avge - 180bpm max - 147cal

12) - 1m - 8:26(8:26/m) - 169bpm avge - 176bpm max - 145cal

13) - 1m - 8:31(8:31/m) - 171bpm avge - 175bpm max - 147cal

14) - 0.12m - 57(7:40/m) - 177bpm avge - 181bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 1.4%

HR Zone: 147-154bpm (71-75%): 5.8%

HR Zone: 154-161bpm (76-80%): 20%

HR Zone: 161-169bpm (81-85%): 33.6%

HR Zone: 169-176bpm (86-90%): 30.7%

HR Zone: 176-183bpm (91-95%): 6.6%

HR Zone: 183-190bpm (96-100%): 1.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.3%
8:35 8:10 9:27 13:06 8:56 9:20 9:18 8:08 7:52 7:32 8:31 8:26 8:31 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:34 4:34 9:08 147 99-161 1343 0/0
1.00 8:35 4:00 8:01 162 158-166 1298 0/0
1.50 12:33 3:58 7:56 163 161-166 1293 0/0
2.00 16:44 4:12 8:23 160 153-164 1342 0/0
2.50 21:09 4:25 8:49 157 150-166 1385 0/0
3.00 26:11 5:02 10:04 171 160-180 1721 0/0
3.50 33:32 7:21 14:42 176 162-185 2587 0/0
4.00 39:17 5:45 11:29 168 158-180 1930 0/0
4.50 44:06 4:50 9:40 163 155-169 1575 0/0
5.00 48:12 4:06 8:12 154 150-161 1263 0/0
5.50 52:36 4:24 8:48 163 161-167 1434 0/0
6.00 57:33 4:56 9:53 164 158-176 1620 0/0
6.50 1:02:42 5:09 10:18 170 166-176 1752 0/0
7.00 1:06:51 4:09 8:18 164 159-168 1362 0/0
7.50 1:11:07 4:16 8:32 167 164-172 1426 0/0
8.00 1:14:59 3:52 7:44 161 153-169 1246 0/0
8.50 1:18:47 3:48 7:36 160 151-168 1217 0/0
9.00 1:22:51 4:04 8:08 164 153-173 1333 0/0
9.50 1:26:43 3:51 7:43 166 160-173 1280 0/0
10.00 1:30:24 3:41 7:22 171 160-181 1260 0/0
10.50 1:34:41 4:18 8:35 173 169-180 1486 0/0
11.00 1:38:55 4:14 8:27 173 170-175 1462 0/0
11.50 1:43:11 4:16 8:32 169 162-176 1442 0/0
12.00 1:47:21 4:10 8:21 169 165-174 1410 0/0
12.50 1:51:48 4:27 8:54 171 168-174 1522 0/0
13.00 1:55:52 4:04 8:07 171 167-175 1389 0/0
13.12 1:56:50 58 7:48 177 175-181 1382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 17:14 5:33 83.45% More
    5 miles 35:05 7:01 66.74% More
    10k 47:19 7:37 61.75% More
    10 miles 1:24:54 8:29 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 58.29
    5km 24:55 8:01 57.70
    5M 41:30 8:18 56.42
    10km 52:24 8:26 55.76
    10M 1:27:18 8:44 54.91
    Half 1:56:39 8:54 54.20
    20M 3:03:39 9:11 53.80
    Mara 4:05:22 9:22 53.80
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