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Sun 28th Apr 2013 at 10:00am by derwenttony

Run > Race
  • Not good
  • rain
  • breezy
  • Time
    43:47
  • Miles
    6.23
  • Min/mi
    7:02
  • Pacing
    87.6%
  • WAVA
    69.24
  • Cals
    713
  • BPM
    136
  • %MHR
    84.8
  • B/mi
    953
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Lorton 10K
6:48 7:52 7:03 6:53 6:49 6:43 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:12 116 74-137 718 0/0
0.50 3:13 1:40 6:39 136 135-137 904 0/0
0.75 4:59 1:47 7:06 136 134-138 966 0/0
1.00 6:48 1:48 7:14 137 134-139 990 0/0
1.25 8:48 2:01 8:03 135 134-137 1087 0/0
1.50 10:57 2:09 8:34 137 136-139 1174 0/0
1.75 12:54 1:57 7:48 135 133-138 1054 0/0
2.00 14:39 1:46 7:02 132 129-137 928 0/0
2.25 16:25 1:46 7:04 133 130-137 940 0/0
2.50 18:16 1:50 7:22 135 131-138 994 0/0
2.75 20:04 1:48 7:12 136 134-137 980 0/0
3.00 21:44 1:40 6:40 136 133-138 907 0/0
3.25 23:53 2:09 8:35 138 134-142 1183 0/0
3.50 25:23 1:31 6:02 138 135-140 834 0/0
3.75 26:55 1:32 6:08 136 130-140 835 0/0
4.00 28:37 1:42 6:47 139 136-141 943 0/0
4.25 30:21 1:44 6:58 138 135-140 961 0/0
4.50 31:56 1:35 6:19 138 136-139 872 0/0
4.75 33:41 1:45 6:58 139 138-141 969 0/0
5.00 35:26 1:46 7:02 137 134-139 964 0/0
5.25 37:06 1:40 6:40 138 136-140 921 0/0
5.50 38:41 1:35 6:19 139 137-140 879 0/0
5.75 40:27 1:46 7:03 138 137-140 974 0/0
6.00 42:09 1:42 6:49 139 136-140 947 0/0
6.23 43:47 1:38 7:05 140 138-142 992 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 4:21 1:24 341.44% More
    5 miles 22:50 4:34 105.94% More
    10k 34:44 5:35 87.01% More
    10 miles 1:06:49 6:41 74.79% More
    Half 2:05:23 9:34 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 67.44
    5km 21:09 6:48 70.19
    5M 34:47 6:57 69.54
    10km 43:40 7:02 69.21
    10M 1:11:49 7:11 69.58
    Half 1:35:14 7:16 68.91
    20M 2:28:14 7:25 70.15
    Mara 3:16:35 7:30 70.53

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