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Sat 27th Apr 2013 at 9:00am by Burb

Run > parkrun
  • Time
    18:18
  • Miles
    3.11
  • Min/mi
    5:53
  • Pacing
    96.1%
  • WAVA
    70.22
  • Cals
    301
  • BPM
    167
  • %MHR
    90.3
  • B/mi
    983
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:53(5:53/m) - 160bpm avge - 168bpm max - 91cal

2) - 1m - 5:59(5:59/m) - 169bpm avge - 172bpm max - 100cal

3) - 1m - 5:46(5:46/m) - 173bpm avge - 178bpm max - 98cal

4) - 0.13m - 41(5:26/m) - 177bpm avge - 177bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 6.5%

Pace Zone: 5:20-5:39/mile: 22.8%

Pace Zone: 5:40-5:59/mile: 32.7%

Pace Zone: 6:00-6:19/mile: 28.5%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 3%
5:53 5:59 5:46 41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:33 137 89-156 761 3/1
0.25 1:23 41 5:32 160 157-162 885 2/2
0.38 2:08 45 6:01 162 161-163 975 1/3
0.50 2:53 44 5:55 162 161-163 959 1/1
0.63 3:38 45 6:02 164 162-166 989 3/0
0.75 4:22 44 5:55 165 165-166 977 5/0
0.88 5:07 45 5:58 166 166-167 990 0/4
1.00 5:51 44 5:55 165 164-168 975 1/4
1.13 6:36 45 6:00 167 165-168 1002 3/1
1.25 7:21 45 5:58 168 167-169 1004 1/2
1.38 8:04 43 5:43 169 168-170 967 1/2
1.50 8:49 45 5:59 169 168-171 1012 1/1
1.63 9:35 46 6:10 170 169-172 1047 4/0
1.75 10:21 45 6:03 170 169-171 1030 3/0
1.88 11:06 45 6:01 171 170-172 1029 1/4
2.00 11:50 44 5:55 171 170-172 1011 1/3
2.13 12:34 44 5:55 172 171-173 1017 2/1
2.25 13:18 43 5:48 172 170-173 996 1/2
2.38 14:02 44 5:52 172 171-172 1008 1/2
2.50 14:45 43 5:45 172 171-172 988 1/1
2.63 15:28 43 5:44 173 172-174 991 3/0
2.75 16:12 44 5:52 174 174-175 1022 2/0
2.88 16:55 43 5:42 176 175-176 1002 1/2
3.00 17:36 42 5:32 177 175-177 980 1/4
3.12 18:18 42 6:00 177 176-177 1062 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 18:03 5:49 71.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 68.79
    5km 18:17 5:53 70.28
    5M 30:16 6:03 69.60
    10km 38:07 6:08 69.26
    10M 1:03:07 6:19 69.32
    Half 1:24:02 6:25 68.46
    20M 2:11:35 6:35 69.28
    Mara 2:55:12 6:41 69.38
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