You can still access the old version of this page.

Sun 28th Apr 2013 at 9:00am by dsmed4

Run > Race
  • Time
    45:12
  • Miles
    6.27
  • Min/mi
    7:13
  • Pacing
    94.5%
  • WAVA
    58.99
  • Cals
    793
  • BPM
    178
  • %MHR
    91.8
  • B/mi
    1284
  • Asc(m)
    296
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 179bpm avge - 203bpm max - 123cal

2) - 1m - 6:58(6:58/m) - 177bpm avge - 182bpm max - 127cal

3) - 1m - 7:05(7:05/m) - 178bpm avge - 182bpm max - 127cal

4) - 1m - 7:25(7:25/m) - 179bpm avge - 185bpm max - 128cal

5) - 1m - 7:30(7:30/m) - 178bpm avge - 183bpm max - 128cal

6) - 1m - 7:27(7:27/m) - 182bpm avge - 188bpm max - 129cal

7) - 0.27m - 1:52(6:57/m) - 187bpm avge - 188bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 2.3%

HR Zone: 152-159bpm (71-75%): 1%

HR Zone: 159-166bpm (76-80%): 2.6%

HR Zone: 166-173bpm (81-85%): 3.8%

HR Zone: 173-180bpm (86-90%): 37.7%

HR Zone: 180-187bpm (91-95%): 46.5%

HR Zone: 187-194bpm (96-100%): 5.3%

HR Zone: undefined: 0.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 27.5%

Pace Zone: 7:20-7:39/mile: 22.4%

Pace Zone: 7:40-7:59/mile: 9.7%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 1.7%
6:56 6:58 7:05 7:25 7:30 7:27 1:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:44 169 110-200 1137 0/0
0.50 3:23 1:42 6:48 183 180-187 1243 0/0
0.75 5:12 1:49 7:15 182 179-186 1320 0/0
1.00 6:55 1:44 6:54 176 169-179 1215 0/0
1.25 8:42 1:47 7:09 175 172-178 1252 0/0
1.50 10:26 1:43 6:54 175 170-177 1207 0/0
1.75 12:07 1:41 6:42 178 177-180 1194 0/0
2.00 13:53 1:47 7:08 180 178-182 1283 0/0
2.25 15:36 1:43 6:51 180 178-182 1233 0/0
2.50 17:19 1:43 6:52 181 179-182 1244 0/0
2.75 19:08 1:49 7:16 172 141-182 1250 0/0
3.00 20:58 1:50 7:19 175 153-182 1281 0/0
3.25 22:48 1:50 7:22 181 179-183 1332 0/0
3.50 24:44 1:55 7:40 179 162-185 1373 0/0
3.75 26:31 1:47 7:09 176 162-183 1260 0/0
4.00 28:23 1:53 7:30 177 171-181 1328 0/0
4.25 30:14 1:50 7:20 178 172-182 1306 0/0
4.50 32:05 1:51 7:25 180 173-183 1336 0/0
4.75 33:58 1:53 7:31 174 165-179 1308 0/0
5.00 35:54 1:56 7:45 179 175-182 1388 0/0
5.25 37:47 1:53 7:32 179 174-181 1349 0/0
5.50 39:41 1:54 7:35 173 143-182 1312 0/0
5.75 41:31 1:50 7:21 184 179-185 1352 0/0
6.00 43:21 1:50 7:19 186 184-188 1361 0/0
6.25 45:03 1:43 6:51 187 185-188 1282 0/0
6.27 45:14 11 9:59 185 185-185 1845 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 203 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 58.80
    5km 21:28 6:55 59.93
    5M 35:34 7:07 59.26
    10km 44:46 7:12 59.00
    10M 1:14:08 7:25 59.02
    Half 1:38:42 7:32 58.29
    20M 2:34:34 7:44 58.98
    Mara 3:25:48 7:51 59.07

Bespoke Fields

Amend your bespoke fields
Quit Smoking Num Days
How did it feel?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,857 Fetchies!
Already a Fetchie? Sign in here