for an ad-free Fetcheveryone experience!

Sun 21st Apr 2013 at 10:00am by marlan

Run > Race

warm

Follow User
0 👍

Time
3:51:06
Miles
26.56
Min/mi
8:42
Pacing
74.7%
WAVA
57.92
Cals
3132
Asc(m)
193
Hillscore
2
Surface
Road

Notes & Comments

The London Marathon 2013

Split Summary

====

1) - 1m - 7:56(7:56/m) - 117cal

2) - 1m - 7:23(7:23/m) - 119cal

3) - 1m - 7:04(7:04/m) - 119cal

4) - 1m - 7:10(7:11/m) - 118cal

5) - 1m - 7:07(7:07/m) - 118cal

6) - 1m - 7:15(7:15/m) - 119cal

7) - 1m - 7:13(7:13/m) - 119cal

8) - 1m - 7:16(7:16/m) - 119cal

9) - 1m - 7:24(7:24/m) - 119cal

10) - 1m - 7:18(7:18/m) - 119cal

11) - 1m - 7:27(7:27/m) - 120cal

12) - 1m - 7:32(7:32/m) - 120cal

13) - 1m - 7:50(7:50/m) - 120cal

14) - 1m - 7:56(7:56/m) - 120cal

15) - 1m - 8:11(8:11/m) - 121cal

16) - 1m - 8:39(8:39/m) - 99cal

17) - 1m - 10:09(10:09/m) - 120cal

18) - 1m - 11:16(11:16/m) - 114cal

19) - 1m - 12:37(12:37/m) - 145cal

20) - 1m - 10:56(10:56/m) - 123cal

21) - 1m - 11:04(11:04/m) - 118cal

22) - 1m - 10:01(10:01/m) - 117cal

23) - 1m - 10:14(10:14/m) - 119cal

24) - 1m - 6:21(6:21/m) - 111cal

25) - 1m - 12:51(12:52/m) - 90cal

26) - 1m - 9:47(9:47/m) - 122cal

27) - 0.57m - 5:11(9:09/m) - 67cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.1%

7:56 7:23 7:04 7:10 7:07 7:15 7:13 7:16 7:24 7:18 7:27 7:32 7:50 7:56 8:11 8:39 10:09 11:16 12:37 10:56 11:04 10:01 10:14 6:21 12:51 9:47 5:11

Map

Imported from Garmin - 2013-04-21

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:51	7:51	7:51	7/3
2.00	15:14	7:23	7:23	7/5
3.00	22:18	7:04	7:04	2/24
4.00	29:29	7:11	7:11	2/18
5.00	36:36	7:07	7:07	6/8
6.00	43:51	7:15	7:15	4/6
7.00	51:04	7:13	7:13	8/8
8.00	58:20	7:16	7:16	6/6
9.00	1:05:44	7:24	7:24	7/3
10.00	1:13:02	7:18	7:18	6/11
11.00	1:20:28	7:27	7:27	4/5
12.00	1:28:01	7:33	7:33	6/2
13.00	1:35:51	7:50	7:50	20/10
14.00	1:43:47	7:56	7:56	5/8
15.00	1:51:58	8:11	8:11	4/6
16.00	2:00:38	8:40	8:40	5/5
17.00	2:10:46	10:09	10:09	5/6
18.00	2:22:01	11:15	11:15	7/4
19.00	2:34:36	12:35	12:35	4/4
20.00	2:45:35	10:59	10:59	4/5
21.00	2:56:42	11:07	11:07	5/2
22.00	3:06:40	9:58	9:58	8/7
23.00	3:16:54	10:14	10:14	9/4
24.00	3:25:23	8:29	8:29	12/13
25.00	3:36:08	10:45	10:45	11/10
26.00	3:45:54	9:46	9:46	15/12
26.56	3:51:03	5:09	9:13	0/4

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.7%	8:11
11	2.2%	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.40%	More
800m	3:25	6:52	54.87%	More
1km	4:17	6:54	57.02%	More
Mile	6:59	6:59	59.66%	More
5k	22:07	7:07	64.02%	More
5 miles	35:49	7:10	64.28%	More
10k	44:38	7:11	64.40%	More
10 miles	1:12:35	7:15	65.41%	More
Half	1:36:23	7:21	65.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	25:21	8:10	55.85
5M	41:23	8:17	55.64
10km	51:46	8:20	55.52
10M	1:24:30	8:27	56.18
Half	1:51:36	8:31	55.83
20M	2:52:33	8:38	57.21
Mara	3:47:52	8:42	57.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.