or for an ad-free Fetcheveryone experience!

Sun 28th Apr 2013 at 8:00am by Duncs

Run > Race
  • Good
  • breezy
  • warm
  • Time
    1:41:41
  • Miles
    13.13
  • Min/mi
    7:45
  • Pacing
    94.1%
  • WAVA
    60.87
  • Cals
    1249
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1267
  • Asc(m)
    206
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:45(7:45/m) - 154bpm avge - 167bpm max - 78cal

2) - 1m - 7:32(7:32/m) - 159bpm avge - 166bpm max - 93cal

3) - 1m - 7:37(7:37/m) - 159bpm avge - 168bpm max - 94cal

4) - 1m - 7:37(7:37/m) - 162bpm avge - 168bpm max - 95cal

5) - 1m - 7:40(7:40/m) - 163bpm avge - 169bpm max - 96cal

6) - 1m - 7:51(7:51/m) - 166bpm avge - 172bpm max - 100cal

7) - 1m - 7:47(7:47/m) - 167bpm avge - 175bpm max - 99cal

8) - 1m - 7:59(7:59/m) - 166bpm avge - 172bpm max - 101cal

9) - 1m - 7:54(7:54/m) - 167bpm avge - 174bpm max - 99cal

10) - 1m - 7:53(7:53/m) - 165bpm avge - 175bpm max - 94cal

11) - 1m - 7:46(7:46/m) - 168bpm avge - 173bpm max - 97cal

12) - 1m - 7:57(7:57/m) - 169bpm avge - 173bpm max - 99cal

13) - 1m - 7:35(7:35/m) - 169bpm avge - 177bpm max - 93cal

14) - 0.13m - 49(6:03/m) - 179bpm avge - 183bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 20.2%

Pace Zone: 7:40-7:59/mile: 22.4%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 1.1%
7:45 7:32 7:37 7:37 7:40 7:51 7:47 7:59 7:54 7:53 7:46 7:57 7:35 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:57 3:57 7:53 144 83-166 1136 0/0
1.00 7:45 3:48 7:37 159 151-165 1210 0/0
1.50 11:32 3:47 7:34 160 152-166 1210 0/0
2.00 15:16 3:45 7:29 158 148-166 1183 0/0
2.50 19:08 3:52 7:44 160 152-168 1237 0/0
3.00 22:53 3:45 7:30 157 152-162 1178 0/0
3.50 26:43 3:50 7:39 160 155-167 1224 0/0
4.00 30:30 3:47 7:35 163 159-168 1235 0/0
4.50 34:19 3:49 7:37 163 158-168 1242 0/0
5.00 38:10 3:51 7:42 162 157-168 1247 0/0
5.50 42:05 3:55 7:49 164 161-166 1283 0/0
6.00 46:01 3:56 7:53 167 163-172 1316 0/0
6.50 49:52 3:51 7:43 165 159-174 1272 0/0
7.00 53:48 3:55 7:51 169 163-175 1326 0/0
7.50 57:36 3:49 7:37 166 160-171 1265 0/0
8.00 1:01:46 4:10 8:20 166 160-172 1383 0/0
8.50 1:05:53 4:06 8:12 170 166-174 1395 0/0
9.00 1:09:41 3:48 7:37 163 156-172 1240 0/0
9.50 1:13:35 3:54 7:49 160 151-166 1249 0/0
10.00 1:17:34 3:59 7:58 171 164-175 1361 0/0
10.50 1:21:26 3:52 7:44 168 164-173 1299 0/0
11.00 1:25:20 3:54 7:48 168 164-173 1311 0/0
11.50 1:29:18 3:58 7:56 169 166-173 1340 0/0
12.00 1:33:17 3:59 7:57 170 165-173 1353 0/0
12.50 1:37:00 3:43 7:26 165 159-172 1227 0/0
13.00 1:40:51 3:52 7:43 173 168-177 1336 0/0
13.13 1:41:41 50 6:10 179 176-183 1104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.81
    5km 22:04 7:06 63.19
    5M 36:33 7:19 62.00
    10km 46:01 7:24 61.45
    10M 1:16:11 7:37 61.29
    Half 1:41:26 7:45 60.41
    20M 2:38:51 7:57 61.12
    Mara 3:31:29 8:04 61.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here