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Sat 27th Apr 2013 at 2:00pm by das21

Run > Race
  • Time
    45:36
  • Miles
    6.25
  • Min/mi
    7:18
  • Pacing
    85.3%
  • WAVA
    62.41
  • Cals
    894
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1176
  • Asc(m)
    159
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.12m - 24:29(7:51/m) - 163bpm avge - 189bpm max - 449cal

2) - 3.08m - 21:06(6:51/m) - 160bpm avge - 173bpm max - 445cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 1.1%

HR Zone: 145-151bpm (71-75%): 9.8%

HR Zone: 151-156bpm (76-80%): 27.8%

HR Zone: 156-162bpm (81-85%): 24.7%

HR Zone: 162-168bpm (86-90%): 17.4%

HR Zone: 168-174bpm (91-95%): 5%

HR Zone: 174-180bpm (96-100%): 1.9%

HR Zone: undefined: 12.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.7%
24:29 21:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:55 163 91-184 1127 4/1
0.50 3:29 1:45 6:59 183 178-184 1279 4/1
0.75 5:13 1:45 6:59 184 181-186 1284 1/6
1.00 7:00 1:46 7:05 180 172-185 1276 8/1
1.25 8:49 1:49 7:16 154 147-169 1118 4/1
1.50 10:39 1:50 7:22 153 150-156 1127 5/0
1.75 12:31 1:52 7:29 153 147-157 1144 4/4
2.00 14:22 1:50 7:22 150 147-153 1105 4/2
2.25 16:14 1:52 7:29 150 149-153 1121 10/2
2.50 18:58 2:44 10:55 158 150-162 1724 37/0
2.75 21:27 2:30 9:58 162 160-163 1615 20/0
3.00 23:33 2:06 8:25 161 157-163 1354 7/3
3.25 25:23 1:49 7:17 153 148-157 1115 2/1
3.50 27:06 1:44 6:55 156 153-159 1078 4/9
3.75 28:55 1:49 7:16 160 157-162 1164 1/21
4.00 30:27 1:32 6:08 154 151-157 944 0/29
4.25 32:12 1:45 7:00 156 150-166 1092 0/9
4.50 34:02 1:50 7:21 157 151-160 1154 5/5
4.75 35:45 1:42 6:50 156 152-160 1065 7/18
5.00 37:30 1:46 7:02 162 157-165 1140 0/6
5.25 39:13 1:42 6:49 163 162-166 1110 6/6
5.50 40:53 1:41 6:42 167 164-168 1119 6/3
5.75 42:33 1:40 6:40 164 162-166 1092 3/15
6.00 44:18 1:45 7:02 167 163-171 1173 0/5
6.19 45:34 1:16 6:40 172 171-173 1146 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 8.7% 9:55
    22 1.6% 7:19

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 69.69
    5km 20:53 6:43 66.77
    5M 35:32 7:06 63.78
    10km 45:18 7:17 62.42
    10M 1:17:06 7:43 60.57
    Half 1:44:16 7:58 58.77
    20M 2:47:19 8:22 58.03
    Mara 3:46:16 8:38 57.22

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