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Sat 27th Apr 2013 at 7:00pm by greenfields

Run > Race
  • Time
    39:48
  • Miles
    6.19
  • Min/mi
    6:26
  • Pacing
    89.4%
  • WAVA
    71.33
  • Cals
    531
  • BPM
    170
  • %MHR
    95.2
  • B/mi
    1096
  • Asc(m)
    148
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:03(6:03/m) - 185bpm avge - 201bpm max - 16cal

2) - 1m - 6:00(6:00/m) - 168bpm avge - 174bpm max - 83cal

3) - 1m - 5:49(5:49/m) - 169bpm avge - 172bpm max - 91cal

4) - 1m - 6:43(6:43/m) - 169bpm avge - 173bpm max - 106cal

5) - 1m - 7:17(7:17/m) - 168bpm avge - 171bpm max - 114cal

6) - 1m - 6:32(6:32/m) - 167bpm avge - 169bpm max - 100cal

7) - 0.19m - 1:24(7:22/m) - 166bpm avge - 168bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 44-137bpm (Sub 70%): 1%

HR Zone: 137-144bpm (71-75%): 0.4%

HR Zone: 144-150bpm (76-80%): 0.2%

HR Zone: 150-157bpm (81-85%): 0.2%

HR Zone: 157-164bpm (86-90%): 1.7%

HR Zone: 164-170bpm (91-95%): 71.4%

HR Zone: 170-177bpm (96-100%): 10.6%

HR Zone: undefined: 14.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 8.7%

Pace Zone: 5:40-5:59/mile: 24.2%

Pace Zone: 6:00-6:19/mile: 18%

Pace Zone: 6:20-6:39/mile: 10.6%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 1.9%
6:03 6:00 5:49 6:43 7:17 6:32 1:24
greenfields
Round the Rock 10K

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:17 167 82-201 1050 12/0
0.50 3:06 1:32 6:06 190 185-198 1160 1/8
0.75 4:32 1:27 5:46 187 181-192 1079 1/16
1.00 6:03 1:30 6:01 182 169-192 1095 18/1
1.25 7:40 1:37 6:28 168 164-174 1086 6/0
1.50 9:06 1:26 5:44 167 166-168 957 0/10
1.75 10:31 1:25 5:41 168 167-169 956 0/8
2.00 12:03 1:32 6:06 168 167-171 1026 2/7
2.25 13:30 1:28 5:50 170 169-172 992 0/11
2.50 14:57 1:27 5:49 168 163-171 978 0/8
2.75 16:22 1:25 5:38 170 169-170 958 0/19
3.00 17:50 1:28 5:53 170 169-171 1001 4/7
3.25 19:22 1:31 6:06 170 168-171 1036 3/7
3.50 21:05 1:43 6:51 171 170-173 1172 10/0
3.75 22:58 1:53 7:33 171 163-173 1291 15/0
4.00 24:33 1:36 6:23 167 165-168 1065 0/2
4.25 26:26 1:52 7:30 168 166-170 1259 12/0
4.50 28:15 1:50 7:18 168 167-169 1227 12/0
4.75 30:05 1:50 7:18 170 168-171 1242 8/0
5.00 31:51 1:46 7:04 167 161-169 1179 4/0
5.25 33:39 1:48 7:12 167 166-168 1201 12/0
5.50 35:20 1:41 6:44 167 166-168 1126 12/7
5.75 36:49 1:29 5:58 167 166-168 996 0/12
6.00 38:23 1:34 6:16 166 162-169 1041 1/11
6.18 39:47 1:24 7:44 166 165-168 1283 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.5% 7:15
    31 3.4% 7:04
    25 2.7% 6:01
    12 5.0% 6:17
    12 7.6% 6:52

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 84.60
    5km 18:01 5:48 77.98
    5M 31:08 6:14 73.37
    10km 39:59 6:26 71.30
    10M 1:09:06 6:55 68.13
    Half 1:34:15 7:12 65.56
    20M 2:33:20 7:40 63.85
    Mara 3:29:10 7:59 62.42
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