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Sat 27th Apr 2013 at 1:00pm by The_Saint

Run > Race
  • Time
    1:17:29
  • Miles
    5.45
  • Min/mi
    14:13
  • Pacing
    28.5%
  • WAVA
    32.99
  • Cals
    1205
  • BPM
    146
  • %MHR
    77
  • B/mi
    2080
  • Asc(m)
    847
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 1m - 18:04(18:04/m) - 141bpm avge - 151bpm max - 278cal

2) - 1m - 12:02(12:02/m) - 142bpm avge - 156bpm max - 178cal

3) - 0.91m - 23:51(26:05/m) - 146bpm avge - 151bpm max - 374cal

4) - 1m - 12:49(12:49/m) - 150bpm avge - 157bpm max - 202cal

5) - 1m - 7:14(7:14/m) - 156bpm avge - 159bpm max - 118cal

6) - 0.53m - 3:27(6:28/m) - 154bpm avge - 163bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 2.2%
18:04 12:02 23:51 12:49 7:14 3:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:11 3:11 12:45 121 68-143 1542 0/0
0.50 8:11 4:59 19:58 141 139-143 2815 0/0
0.75 13:43 5:33 22:10 144 138-148 3193 0/0
1.00 18:02 4:19 17:16 145 142-151 2503 0/0
1.25 20:36 2:34 10:15 141 136-149 1446 0/0
1.50 23:09 2:33 10:13 138 135-141 1410 0/0
1.75 24:52 1:43 6:52 146 141-156 1002 0/0
2.00 30:06 5:13 20:54 145 141-156 3030 0/0
2.25 39:09 9:04 36:14 145 142-148 5254 0/0
2.50 46:48 7:38 30:34 147 144-151 4492 0/0
2.75 49:03 2:16 9:03 147 141-151 1331 0/0
3.00 55:50 6:46 27:06 149 146-151 4037 0/0
3.25 1:01:50 6:00 24:00 149 145-156 3576 0/0
3.50 1:04:20 2:31 10:02 151 145-156 1515 0/0
3.75 1:05:46 1:25 5:41 152 149-154 863 0/0
4.00 1:07:26 1:41 6:42 156 152-158 1046 0/0
4.25 1:09:32 2:06 8:23 157 156-158 1315 0/0
4.50 1:11:12 1:40 6:41 155 153-158 1035 0/0
4.75 1:12:55 1:43 6:52 157 153-159 1077 0/0
5.00 1:14:45 1:50 7:20 153 151-155 1122 0/0
5.25 1:16:25 1:40 6:41 151 149-154 1009 0/0
5.45 1:17:28 1:03 5:16 159 154-163 837 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 19:48 6:22 72.62% More
    5 miles 42:07 8:25 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 34.13
    5km 42:11 13:35 34.09
    5M 1:10:35 14:07 33.16
    10km 1:29:18 14:22 32.72
    10M 2:29:24 14:56 32.31
    Half 3:20:04 15:16 31.68
    20M 5:16:11 15:49 31.76
    Mara 7:03:26 16:10 31.62

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 80
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