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Sat 27th Apr 2013 at 9:00am by Ridge Rider Rik

Run > Race
  • Terrible
  • Time
    19:43
  • Miles
    3.09
  • Min/mi
    6:23
  • Pacing
    94%
  • WAVA
    67.21
  • Cals
    337
  • BPM
    171
  • %MHR
    89.8
  • B/mi
    1089
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:00(6:00/m) - 164bpm avge - 175bpm max - 100cal

2) - 1m - 6:34(6:35/m) - 176bpm avge - 179bpm max - 117cal

3) - 1m - 6:36(6:36/m) - 176bpm avge - 179bpm max - 115cal

4) - 0.09m - 32(6:10/m) - 172bpm avge - 179bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 2.9%

HR Zone: 146-154bpm (71-75%): 2.1%

HR Zone: 154-161bpm (76-80%): 5.6%

HR Zone: 161-168bpm (81-85%): 16.1%

HR Zone: 168-175bpm (86-90%): 30.3%

HR Zone: 175-183bpm (91-95%): 42.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 5.9%

Pace Zone: 5:40-5:59/mile: 14%

Pace Zone: 6:00-6:19/mile: 23.9%

Pace Zone: 6:20-6:39/mile: 22.3%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.3%
6:00 6:34 6:36 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 140 109-163 802 1/0
0.25 1:29 46 6:07 160 153-166 979 2/0
0.38 2:14 45 6:01 168 167-169 1009 2/1
0.50 2:59 45 6:03 163 158-169 987 0/2
0.63 3:44 45 5:58 167 166-168 996 0/2
0.75 4:27 43 5:45 171 169-171 985 1/4
0.88 5:12 45 6:00 171 171-172 1027 0/3
1.00 5:59 47 6:13 173 171-175 1074 2/0
1.13 6:48 49 6:35 176 175-176 1160 2/1
1.25 7:37 48 6:27 176 175-177 1135 2/0
1.38 8:26 50 6:38 177 177-178 1174 2/0
1.50 9:15 49 6:32 174 167-177 1136 1/0
1.63 10:04 49 6:29 175 167-178 1134 1/2
1.75 10:54 50 6:43 177 175-179 1190 1/2
1.88 11:44 49 6:33 177 176-178 1160 3/0
2.00 12:33 50 6:38 176 175-177 1168 0/4
2.13 13:19 46 6:09 175 174-175 1075 1/5
2.25 14:07 47 6:18 175 175-176 1102 1/1
2.38 14:58 52 6:52 177 176-178 1216 2/0
2.50 15:49 51 6:51 177 177-178 1211 1/1
2.63 16:41 52 6:55 172 157-178 1189 3/0
2.75 17:32 51 6:45 173 160-177 1169 1/0
2.88 18:23 51 6:46 174 167-179 1178 3/1
3.00 19:10 48 6:21 179 179-179 1136 0/2
3.09 19:43 33 6:17 170 164-179 1067 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 65.77
    5km 19:50 6:23 67.24
    5M 32:50 6:34 65.92
    10km 41:21 6:39 65.37
    10M 1:08:28 6:51 65.20
    Half 1:31:09 6:57 64.27
    20M 2:22:45 7:08 65.03
    Mara 3:10:03 7:15 65.13

Three Things You Saw Today

1 Neil,Aidy,Malc,Phil,
2 racecourses park
3 streets of northampton
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