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Sat 27th Apr 2013 at 9:00am by TeeBee

Run > parkrun
  • Time
    25:06
  • Miles
    3.11
  • Min/mi
    8:04
  • Pacing
    95%
  • WAVA
    62.07
  • Cals
    311
  • BPM
    181
  • %MHR
    91.5
  • B/mi
    1462
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Crane
Still waiting for official time, as didn't stop my watch, but think the time was 25.06 which is a pb!

Split Summary
===
1) 1m - 8:01(8:01/m) - 87cal - 170/183bpm - 7.48/10.32mph
2) 1m - 8:04(8:04/m) - 98cal - 185/189bpm - 7.44/9.35mph
3) 1m - 8:10(8:10/m) - 100cal - 189/191bpm - 7.35/9.29mph
4) 0.13m - 26cal - 183/194bpm - 3.87/9.06mph

Heart Rate Zone Summary
===
HR Zone: 58-157 (Sub-70%): 3.9%
HR Zone: 157-165 (71-75%): 2%
HR Zone: 165-172 (76-80%): 4.8%
HR Zone: 172-179 (81-85%): 9.8%
HR Zone: 179-186 (86-90%): 29.1%
HR Zone: 186-193 (91-95%): 46.2%

Max Speed
===
10.32mph
8:01 8:04 8:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:50 129 102-159 1011 0/0
0.25 2:00 1:01 8:06 165 160-169 1336 0/0
0.38 3:00 1:01 8:08 172 169-174 1398 0/0
0.50 4:01 1:00 8:03 175 174-176 1410 0/0
0.63 5:02 1:01 8:10 178 177-180 1453 0/0
0.75 6:02 1:00 8:00 180 179-180 1439 0/0
0.88 7:05 1:03 8:22 179 178-181 1498 0/0
1.00 8:01 56 7:30 182 181-183 1366 0/0
1.13 9:04 1:03 8:20 181 180-183 1509 0/0
1.25 10:05 1:01 8:07 182 180-183 1477 0/0
1.38 11:03 59 7:50 185 183-186 1448 0/0
1.50 12:05 1:01 8:10 186 185-187 1520 0/0
1.63 13:06 1:01 8:08 185 184-186 1504 0/0
1.75 14:05 1:00 7:57 186 185-187 1480 0/0
1.88 15:05 1:00 8:01 188 187-189 1506 0/0
2.00 16:05 1:00 7:56 188 187-189 1492 0/0
2.13 17:07 1:03 8:21 188 186-189 1569 0/0
2.25 18:07 59 7:54 187 186-188 1478 0/0
2.38 19:07 1:00 8:00 188 187-189 1503 0/0
2.50 20:13 1:07 8:53 188 187-189 1669 0/0
2.63 21:11 58 7:45 189 189-191 1466 0/0
2.75 22:15 1:04 8:33 190 189-190 1624 0/0
2.88 23:14 58 7:46 190 189-191 1476 0/0
3.00 24:14 1:01 8:06 190 189-191 1539 0/0
3.13 25:52 1:38 13:02 189 175-194 2463 0/0
3.14 26:27 35 33:11 165 159-172 5476 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 4:43 4:43 94.21% More
    5k 25:01 8:03 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.54
    5km 25:04 8:04 62.03
    5M 41:57 8:23 60.48
    10km 53:04 8:32 59.85
    10M 1:28:48 8:53 58.80
    Half 1:58:55 9:05 57.27
    20M 3:07:56 9:24 56.87
    Mara 4:11:41 9:36 56.14
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