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Sat 27th Apr 2013 at 9:00am by Dibble

Run > Race
  • Time
    22:05
  • Miles
    3.17
  • Min/mi
    6:58
  • Pacing
    94.4%
  • WAVA
    69.73
  • Cals
    44
  • BPM
    179
  • %MHR
    103.2
  • B/mi
    1244
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) - 9cal - 239/250bpm - 14.01/18kph
2) 1km - 4:19(4:19/km) - 8cal - 213/247bpm - 13.89/15.65kph
3) 1km - 4:27(4:27/km) - 9cal - 159/172bpm - 13.48/15.54kph
4) 1km - 4:25(4:25/km) - 9cal - 149/163bpm - 13.6/16.86kph
5) 1km - 4:17(4:17/km) - 8cal - 132/148bpm - 14.01/16.21kph
6) 0.09km - 21(3:40/km) - 1cal - 116/125bpm - 16.33/16.48kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 1.6%
Pace Zone: 3:40-3:59/km: 12.5%
Pace Zone: 4:00-4:19/km: 38.1%
Pace Zone: 4:20-4:39/km: 28.2%
Pace Zone: 4:40-4:59/km: 9.7%
Pace Zone: 5:00-5:19/km: 3.4%

Max Speed
===
18kmph
4:17 4:19 4:27 4:25 4:17 21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:38 213 155-243 1412 1/1
0.25 1:42 52 6:55 245 241-250 1696 0/1
0.38 2:36 54 7:15 239 227-248 1732 1/0
0.50 3:27 51 6:47 245 240-249 1662 0/0
0.63 4:17 50 6:41 242 237-247 1618 1/0
0.75 5:07 50 6:43 240 233-247 1613 0/2
0.88 6:01 54 7:11 234 222-246 1679 1/0
1.00 6:54 52 6:59 217 201-230 1515 0/1
1.13 7:44 50 6:42 193 181-203 1295 1/0
1.25 8:38 54 7:12 176 166-191 1266 0/0
1.38 9:35 57 7:35 163 156-169 1236 1/1
1.50 10:28 53 7:05 165 158-169 1169 0/0
1.63 11:21 53 7:05 157 155-162 1112 1/0
1.75 12:14 53 7:00 156 152-160 1093 0/1
1.88 13:05 52 6:53 151 147-153 1040 1/1
2.00 13:57 52 6:54 157 152-163 1084 0/1
2.13 14:48 51 6:48 154 151-158 1046 1/0
2.25 15:39 51 6:47 140 128-154 949 0/0
2.38 16:36 58 7:41 144 139-148 1106 1/1
2.50 17:32 55 7:24 146 139-150 1080 0/0
2.63 18:26 54 7:12 142 139-144 1022 1/0
2.75 19:20 54 7:11 141 133-146 1012 0/1
2.88 20:10 50 6:40 131 127-137 874 1/1
3.00 21:01 51 6:52 116 110-122 796 0/1
3.13 21:49 48 6:21 120 113-126 762 1/0
3.17 22:04 15 6:18 119 111-124 749 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 250 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 71.04
    5km 21:37 6:57 69.79
    5M 36:02 7:12 68.32
    10km 45:30 7:19 67.58
    10M 1:15:51 7:35 66.60
    Half 1:41:22 7:44 65.78
    20M 2:39:41 7:59 65.34
    Mara 3:33:24 8:09 65.39
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