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Sat 27th Apr 2013 at 9:00am by Rorschach

Run > parkrun
  • Time
    36:53
  • Miles
    3.13
  • Min/mi
    11:47
  • Pacing
    79.9%
  • WAVA
    37.27
  • Cals
    361
  • BPM
    144
  • %MHR
    71.8
  • B/mi
    1693
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 34:46(11:12/m) - 142bpm avge - 186bpm max - 337cal

2) - 0.02m - 2:06(1:29:11/m) - 151bpm avge - 187bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 82.6%

HR Zone: 157-164bpm (71-75%): 4.6%

HR Zone: 164-171bpm (76-80%): 4.9%

HR Zone: 171-178bpm (81-85%): 2.9%

HR Zone: 178-186bpm (86-90%): 4.2%

HR Zone: 186-193bpm (91-95%): 0.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 7%

Pace Zone: 11:40-11:59/mile: 6.2%

Pace Zone: 12:00-12:19/mile: 4.9%

Pace Zone: 12:20-12:39/mile: 5.5%

Pace Zone: 12:40-12:59/mile: 5.1%

Pace Zone: 13:00-13:19/mile: 3.7%

Pace Zone: 13:20-13:39/mile: 4.8%

Pace Zone: 13:40-13:59/mile: 4.8%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.8%
34:46 2:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:11 120 80-149 1222 0/0
0.25 2:33 1:16 10:11 151 146-158 1538 0/0
0.38 3:54 1:21 10:47 158 146-169 1704 0/0
0.50 5:18 1:24 11:15 151 144-159 1698 0/0
0.63 6:55 1:37 12:54 155 144-184 1999 0/0
0.75 8:31 1:36 12:49 148 132-163 1897 0/0
0.88 10:09 1:38 13:07 134 127-145 1759 0/0
1.00 11:51 1:42 13:38 138 132-145 1881 0/0
1.13 13:29 1:37 12:57 135 127-149 1748 0/0
1.25 15:04 1:35 12:40 141 128-155 1785 0/0
1.38 16:40 1:37 12:55 131 125-140 1692 0/0
1.50 18:16 1:35 12:42 129 122-135 1637 0/0
1.63 19:52 1:36 12:48 134 126-149 1714 0/0
1.75 21:10 1:19 10:31 139 132-144 1462 0/0
1.88 22:30 1:20 10:40 140 138-142 1494 0/0
2.00 23:56 1:26 11:26 140 136-142 1601 0/0
2.13 25:28 1:32 12:13 138 135-141 1685 0/0
2.25 27:05 1:37 12:56 137 132-140 1772 0/0
2.38 28:34 1:29 11:53 135 132-137 1604 0/0
2.50 30:00 1:27 11:32 139 129-147 1603 0/0
2.63 31:34 1:33 12:28 137 129-145 1707 0/0
2.75 32:32 58 7:43 159 144-170 1227 0/0
2.88 33:18 46 6:10 172 167-176 1061 0/0
3.00 34:07 49 6:30 181 175-184 1178 0/0
3.13 35:34 1:27 11:38 181 162-187 2105 0/0
3.13 37:00 1:26 4:22:08 141 123-162 36960 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 49.31% More
    800m 3:23 6:49 52.80% More
    1km 4:55 7:54 47.62% More
    Mile 9:33 9:33 41.97% More
    5k 34:43 11:10 39.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 36.46
    5km 36:36 11:47 37.25
    5M 1:00:36 12:07 36.53
    10km 1:16:18 12:17 36.19
    10M 2:06:21 12:38 36.07
    Half 2:48:13 12:50 35.54
    20M 4:23:25 13:10 35.96
    Mara 5:50:43 13:23 36.02
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