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Sat 27th Apr 2013 at 9:00am by mandy1412

Run > General
  • Time
    28:14
  • Miles
    3.04
  • Min/mi
    9:17
  • Pacing
    95.9%
  • WAVA
    53.79
  • Cals
    300
  • BPM
    153
  • %MHR
    86.9
  • B/mi
    1421
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) - 97cal - 148/156bpm - 6.44/133.08mph
2) 1m - 9:19(9:19/m) - 99cal - 154/159bpm - 6.44/7.84mph
3) 1m - 9:17(9:17/m) - 100cal - 157/161bpm - 6.46/7.79mph
4) 0.04m - 19(7:51/m) - 4cal - 161/161bpm - 7.64/7.84mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 2.2%
Pace Zone: 8:00-8:19/m: 4%
Pace Zone: 8:20-8:39/m: 10.2%
Pace Zone: 8:40-8:59/m: 16.8%
Pace Zone: 9:00-9:19/m: 18.9%
Pace Zone: 9:20-9:39/m: 25.5%
Pace Zone: 9:40-9:59/m: 12.7%
Pace Zone: 10:00-10:19/m: 3.4%

Heart Rate Zone Summary
===
HR Zone: 64-147 (Sub-70%): 12.4%
HR Zone: 147-153 (71-75%): 28.6%
HR Zone: 153-158 (76-80%): 41.6%
HR Zone: 158-164 (81-85%): 14%

Max Speed
===
133.08mph
9:19 9:19 9:17 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:07 141 129-147 1285 0/0
0.25 2:18 1:10 9:20 147 146-148 1373 0/0
0.38 3:28 1:09 9:14 146 145-147 1347 0/0
0.50 4:35 1:08 9:00 145 144-146 1306 0/0
0.63 5:45 1:10 9:16 147 146-149 1362 0/0
0.75 6:56 1:11 9:28 150 148-151 1421 0/0
0.88 8:08 1:12 9:35 150 149-152 1437 0/0
1.00 9:18 1:10 9:21 154 152-156 1441 0/0
1.13 10:26 1:08 9:07 153 152-155 1394 0/0
1.25 11:36 1:10 9:18 152 151-156 1413 0/0
1.38 12:43 1:07 8:57 151 148-159 1351 0/0
1.50 13:53 1:10 9:17 151 149-154 1402 0/0
1.63 15:02 1:09 9:13 156 154-158 1439 0/0
1.75 16:14 1:12 9:35 157 156-157 1505 0/0
1.88 17:25 1:11 9:29 158 157-159 1498 0/0
2.00 18:37 1:12 9:36 157 156-158 1507 0/0
2.13 19:45 1:09 9:09 154 153-156 1408 0/0
2.25 20:54 1:08 9:07 153 152-154 1394 0/0
2.38 22:05 1:12 9:32 155 153-158 1478 0/0
2.50 23:17 1:12 9:38 157 157-158 1511 0/0
2.63 24:31 1:13 9:48 158 156-160 1548 0/0
2.75 25:44 1:13 9:47 161 160-161 1575 0/0
2.88 26:51 1:07 8:57 160 159-161 1432 0/0
3.00 27:54 1:03 8:22 160 159-161 1339 0/0
3.04 28:13 19 7:58 161 161-162 1282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.25
    5km 28:54 9:18 53.80
    5M 47:51 9:34 53.02
    10km 1:00:14 9:42 52.73
    10M 1:39:45 9:59 52.34
    Half 2:12:48 10:08 51.28
    20M 3:27:58 10:24 51.39
    Mara 4:36:54 10:34 51.02
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