Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Apr 2013 at 9:00am by mandy1412

Run > General
  • Time
    28:14
  • Miles
    3.04
  • Min/mi
    9:17
  • Pacing
    95.9%
  • WAVA
    52.40
  • Cals
    300
  • BPM
    153
  • %MHR
    86.9
  • B/mi
    1421
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) - 97cal - 148/156bpm - 6.44/133.08mph
2) 1m - 9:19(9:19/m) - 99cal - 154/159bpm - 6.44/7.84mph
3) 1m - 9:17(9:17/m) - 100cal - 157/161bpm - 6.46/7.79mph
4) 0.04m - 19(7:51/m) - 4cal - 161/161bpm - 7.64/7.84mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 2.2%
Pace Zone: 8:00-8:19/m: 4%
Pace Zone: 8:20-8:39/m: 10.2%
Pace Zone: 8:40-8:59/m: 16.8%
Pace Zone: 9:00-9:19/m: 18.9%
Pace Zone: 9:20-9:39/m: 25.5%
Pace Zone: 9:40-9:59/m: 12.7%
Pace Zone: 10:00-10:19/m: 3.4%

Heart Rate Zone Summary
===
HR Zone: 64-147 (Sub-70%): 12.4%
HR Zone: 147-153 (71-75%): 28.6%
HR Zone: 153-158 (76-80%): 41.6%
HR Zone: 158-164 (81-85%): 14%

Max Speed
===
133.08mph
9:19 9:19 9:17 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:07 141 129-147 1285 0/0
0.25 2:18 1:10 9:20 147 146-148 1373 0/0
0.38 3:28 1:09 9:14 146 145-147 1347 0/0
0.50 4:35 1:08 9:00 145 144-146 1306 0/0
0.63 5:45 1:10 9:16 147 146-149 1362 0/0
0.75 6:56 1:11 9:28 150 148-151 1421 0/0
0.88 8:08 1:12 9:35 150 149-152 1437 0/0
1.00 9:18 1:10 9:21 154 152-156 1441 0/0
1.13 10:26 1:08 9:07 153 152-155 1394 0/0
1.25 11:36 1:10 9:18 152 151-156 1413 0/0
1.38 12:43 1:07 8:57 151 148-159 1351 0/0
1.50 13:53 1:10 9:17 151 149-154 1402 0/0
1.63 15:02 1:09 9:13 156 154-158 1439 0/0
1.75 16:14 1:12 9:35 157 156-157 1505 0/0
1.88 17:25 1:11 9:29 158 157-159 1498 0/0
2.00 18:37 1:12 9:36 157 156-158 1507 0/0
2.13 19:45 1:09 9:09 154 153-156 1408 0/0
2.25 20:54 1:08 9:07 153 152-154 1394 0/0
2.38 22:05 1:12 9:32 155 153-158 1478 0/0
2.50 23:17 1:12 9:38 157 157-158 1511 0/0
2.63 24:31 1:13 9:48 158 156-160 1548 0/0
2.75 25:44 1:13 9:47 161 160-161 1575 0/0
2.88 26:51 1:07 8:57 160 159-161 1432 0/0
3.00 27:54 1:03 8:22 160 159-161 1339 0/0
3.04 28:13 19 7:58 161 161-162 1282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.09
    5km 28:54 9:18 52.44
    5M 47:51 9:34 51.51
    10km 1:00:14 9:42 51.05
    10M 1:39:45 9:59 50.71
    Half 2:12:48 10:08 50.34
    20M 3:27:58 10:24 50.06
    Mara 4:36:54 10:34 49.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here