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Sat 27th Apr 2013 at 9:00am by madrocker74

Run > Race
  • Time
    31:06
  • Miles
    3.16
  • Min/mi
    9:51
  • Pacing
    92.9%
  • WAVA
    43.67
  • Cals
    384
  • BPM
    141
  • %MHR
    74.1
  • B/mi
    1385
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:46(9:46/m) - 139bpm avge - 149bpm max - 121cal

2) - 1m - 10:02(10:02/m) - 144bpm avge - 153bpm max - 128cal

3) - 1m - 9:54(9:54/m) - 140bpm avge - 153bpm max - 117cal

4) - 0.16m - 1:24(8:43/m) - 150bpm avge - 166bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 93.3%

HR Zone: 151-158bpm (71-75%): 5.5%

HR Zone: 158-164bpm (76-80%): 0.5%

HR Zone: 164-171bpm (81-85%): 0.7%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 11.2%

Pace Zone: 9:40-9:59/mile: 12.2%

Pace Zone: 10:00-10:19/mile: 14%

Pace Zone: 10:20-10:39/mile: 10%

Pace Zone: 10:40-10:59/mile: 9.5%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.2%
9:46 10:02 9:54 1:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:30 126 97-148 1197 0/0
0.25 2:24 1:13 9:41 144 137-149 1394 0/0
0.38 3:36 1:12 9:36 135 130-140 1296 0/0
0.50 4:55 1:19 10:33 144 141-147 1520 0/0
0.63 6:13 1:18 10:23 145 137-149 1506 0/0
0.75 7:23 1:11 9:25 134 132-136 1261 0/0
0.88 8:34 1:11 9:28 141 134-146 1334 0/0
1.00 9:45 1:11 9:28 136 131-140 1286 0/0
1.13 10:55 1:10 9:17 137 130-141 1273 0/0
1.25 12:11 1:16 10:05 145 131-153 1462 0/0
1.38 13:30 1:20 10:37 149 141-153 1581 0/0
1.50 14:49 1:19 10:28 145 141-147 1518 0/0
1.63 16:00 1:11 9:30 141 136-148 1339 0/0
1.75 17:11 1:11 9:25 142 135-148 1338 0/0
1.88 18:29 1:19 10:29 147 145-150 1542 0/0
2.00 19:47 1:18 10:21 142 132-150 1469 0/0
2.13 20:58 1:11 9:31 130 129-133 1238 0/0
2.25 22:11 1:12 9:38 139 131-144 1339 0/0
2.38 23:21 1:10 9:21 136 133-141 1272 0/0
2.50 24:31 1:10 9:18 134 131-139 1247 0/0
2.63 25:50 1:19 10:32 143 132-152 1506 0/0
2.75 27:10 1:21 10:44 147 142-153 1579 0/0
2.88 28:32 1:22 10:55 143 141-148 1561 0/0
3.00 29:41 1:09 9:11 144 138-147 1323 0/0
3.13 30:46 1:05 8:42 149 139-157 1297 0/0
3.16 31:05 19 8:49 163 159-166 1438 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 42.73
    5km 30:33 9:50 43.65
    5M 50:35 10:07 42.79
    10km 1:03:41 10:15 42.44
    10M 1:45:28 10:33 42.32
    Half 2:20:25 10:43 41.72
    20M 3:39:53 11:00 42.22
    Mara 4:52:45 11:10 42.28
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