You can still access the old version of this page.

Sat 27th Apr 2013 at 9:00am by ChrisThePuma

Run > Race
  • Time
    20:16
  • Miles
    3.11
  • Min/mi
    6:31
  • Pacing
    91.4%
  • WAVA
    69.47
  • Cals
    324
  • BPM
    164
  • %MHR
    82.2
  • B/mi
    1071
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Parkrun

Split Summary
===
1) 3.11m - 20:15(6:31/m) - 324cal - 165/173bpm - 9.2/11.79mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.7%
Pace Zone: 5:20-5:39/m: 4.5%
Pace Zone: 5:40-5:59/m: 14.7%
Pace Zone: 6:00-6:19/m: 22.4%
Pace Zone: 6:20-6:39/m: 32.2%
Pace Zone: 6:40-6:59/m: 10.5%
Pace Zone: 7:00-7:19/m: 2.4%
Pace Zone: 7:20-7:39/m: 1%
Pace Zone: 7:40-7:59/m: 1%
Pace Zone: 8:40-8:59/m: 1%
Pace Zone: 9:00-9:19/m: 1%
Pace Zone: 9:40-9:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 50-141 (Sub-70%): 2.8%
HR Zone: 148-154 (76-80%): 2.1%
HR Zone: 154-161 (81-85%): 7.7%
HR Zone: 161-167 (86-90%): 54.5%
HR Zone: 167-174 (91-95%): 29.4%

Max Speed
===
11.79mph
6.32 6.38 6.35 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:28 138 116-154 892 0/0
0.25 1:36 48 6:22 158 156-160 1005 0/0
0.38 2:27 50 6:43 159 159-160 1068 0/0
0.50 3:21 54 7:12 161 160-162 1159 0/0
0.63 4:10 49 6:34 162 162-162 1064 0/0
0.75 4:58 48 6:23 162 162-163 1034 0/0
0.88 5:47 50 6:36 163 162-164 1076 0/0
1.00 6:35 48 6:26 165 164-166 1062 0/0
1.13 7:21 46 6:04 165 164-166 1002 0/0
1.25 8:12 51 6:46 165 164-165 1117 0/0
1.38 9:13 1:02 8:12 166 164-167 1361 0/0
1.50 10:00 46 6:10 165 163-167 1018 0/0
1.63 10:45 46 6:06 164 163-165 1001 0/0
1.75 11:33 47 6:19 166 165-167 1049 0/0
1.88 12:20 48 6:21 165 164-167 1047 0/0
2.00 13:10 50 6:39 167 167-168 1112 0/0
2.13 14:00 50 6:40 167 166-168 1115 0/0
2.25 14:49 48 6:27 168 167-169 1085 0/0
2.38 15:37 48 6:27 170 169-170 1097 0/0
2.50 16:23 46 6:09 170 170-171 1045 0/0
2.63 17:12 49 6:31 171 170-171 1115 0/0
2.75 18:01 49 6:32 171 170-172 1118 0/0
2.88 18:49 48 6:23 171 170-171 1091 0/0
3.00 19:38 49 6:28 171 171-172 1107 0/0
3.11 20:16 38 6:02 172 171-173 1037 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 68.85
    5km 20:15 6:31 69.38
    5M 33:44 6:45 67.71
    10km 42:36 6:51 66.92
    10M 1:10:59 7:06 66.32
    Half 1:34:50 7:14 65.15
    20M 2:29:20 7:28 65.56
    Mara 3:19:32 7:37 65.43

Bespoke Fields

Amend your bespoke fields
Where
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here