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Sat 27th Apr 2013 at 9:00am by GlennR

Run > parkrun

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Time
31:46
Miles
3.03
Min/mi
10:29
Pacing
92.5%
WAVA
46.69
Cals
368
BPM
145
%MHR
83.7
B/mi
1518
Asc(m)
136
Surface
Trail

Notes & Comments

Aimed for 145 bpm for the first two miles. Pushed a little bit at the end. Second mile a bit faster than it looks, stopped to remove a stone.

Split Summary

====

1) - 1m - 10:41(10:41/m) - 142bpm avge - 150bpm max - 121cal

2) - 1m - 10:48(10:48/m) - 145bpm avge - 148bpm max - 126cal

3) - 1m - 10:03(10:03/m) - 148bpm avge - 161bpm max - 119cal

4) - 0.03m - 13(7:32/m) - 163bpm avge - 164bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 4.4%

HR Zone: 136-142bpm (71-75%): 3.6%

HR Zone: 142-148bpm (76-80%): 73.2%

HR Zone: 148-154bpm (81-85%): 14%

HR Zone: 154-161bpm (86-90%): 4%

HR Zone: 161-167bpm (91-95%): 0.8%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 9.2%

Pace Zone: 10:20-10:39/mile: 8.8%

Pace Zone: 10:40-10:59/mile: 6.9%

Pace Zone: 11:00-11:19/mile: 7%

Pace Zone: 11:20-11:39/mile: 6.3%

Pace Zone: 11:40-11:59/mile: 3.3%

Pace Zone: 12:00-12:19/mile: 4%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 2.8%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.5%

10:41 10:48 10:03 13

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	120 94-136	1368	0/0
0.25	2:47	1:21	10:51	142 136-144	1540	0/0
0.38	4:06	1:19	10:36	144 142-145	1525	0/0
0.50	5:25	1:19	10:30	146 145-147	1532	0/0
0.63	6:41	1:16	10:09	148 146-150	1502	0/0
0.75	8:02	1:20	10:43	145 143-147	1555	0/0
0.88	9:25	1:23	11:04	144 142-146	1594	0/0
1.00	10:40	1:16	10:07	147 146-149	1487	0/0
1.13	12:01	1:21	10:45	146 145-147	1569	0/0
1.25	13:22	1:20	10:43	144 142-146	1544	0/0
1.38	14:40	1:19	10:30	145 143-146	1523	0/0
1.50	15:59	1:18	10:26	146 144-147	1524	0/0
1.63	17:18	1:19	10:32	146 145-148	1538	0/0
1.75	18:37	1:20	10:38	144 140-148	1530	0/0
1.88	19:55	1:17	10:18	144 142-145	1482	0/0
2.00	21:29	1:34	12:33	143 137-144	1795	0/0
2.13	22:45	1:16	10:10	143 138-145	1453	0/0
2.25	24:04	1:19	10:33	145 144-147	1529	0/0
2.38	25:22	1:18	10:24	147 146-148	1530	0/0
2.50	26:41	1:19	10:31	147 146-148	1545	0/0
2.63	27:58	1:17	10:19	148 146-149	1526	0/0
2.75	29:13	1:14	9:56	147 146-149	1459	0/0
2.88	30:25	1:13	9:41	151 148-158	1461	0/0
3.00	31:31	1:06	8:48	157 155-161	1382	0/0
3.03	31:45	14	8:08	163 162-164	1325	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.13
5km	32:40	10:31	46.57
5M	55:22	11:04	44.83
10km	1:10:28	11:20	44.02
10M	1:59:27	11:57	42.96
Half	2:41:10	12:18	41.83
20M	4:17:41	12:53	41.46
Mara	5:47:40	13:16	40.97

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Sat 27th Apr 2013 at 9:00am by GlennR

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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