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Sat 27th Apr 2013 at 9:00am by Gareth1956

Run > General
  • Time
    25:20
  • Miles
    3.13
  • Min/mi
    8:06
  • Pacing
    94.7%
  • WAVA
    61.06
  • Cals
    279
  • BPM
    148
  • %MHR
    70.6
  • B/mi
    1200
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) - 16cal - 153/181bpm - 7.23/8.69mph
2) 0.62m - 5:09(8:18/m) - 46cal - 154/191bpm - 7.23/8.58mph
3) 0.62m - 5:00(8:03/m) - 70cal - 140/143bpm - 7.45/8.98mph
4) 0.62m - 5:01(8:05/m) - 73cal - 142/145bpm - 7.42/9.77mph
5) 0.62m - 4:50(7:46/m) - 72cal - 149/168bpm - 7.72/10.48mph
6) 0.02m - 11(7:51/m) - 2cal - 149/149bpm - 7.65/8.47mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 2.8%
Pace Zone: 7:00-7:19/m: 7.3%
Pace Zone: 7:20-7:39/m: 10.5%
Pace Zone: 7:40-7:59/m: 15.8%
Pace Zone: 8:00-8:19/m: 24%
Pace Zone: 8:20-8:39/m: 20.3%
Pace Zone: 8:40-8:59/m: 10.7%

Heart Rate Zone Summary
===
HR Zone: 64-166 (Sub-70%): 82.8%
HR Zone: 166-174 (71-75%): 7.9%
HR Zone: 174-181 (76-80%): 2.3%
HR Zone: 181-188 (81-85%): 2.5%

Max Speed
===
10.48mph
5:09 5:09 5:00 5:01 4:50 11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:07 119 74-157 965 0/0
0.25 2:07 1:06 8:50 149 137-164 1317 0/0
0.38 3:09 1:02 8:17 173 168-181 1434 0/0
0.50 4:09 1:00 8:01 160 151-169 1282 0/0
0.63 5:09 1:00 8:00 161 150-172 1287 0/0
0.75 6:13 1:04 8:32 161 156-167 1373 0/0
0.88 7:17 1:03 8:26 178 161-191 1502 0/0
1.00 8:17 1:00 8:03 148 136-167 1190 0/0
1.13 9:20 1:03 8:27 139 138-143 1176 0/0
1.25 10:21 1:01 8:05 138 137-139 1115 0/0
1.38 11:17 56 7:28 138 137-139 1030 0/0
1.50 12:17 1:00 8:01 138 136-139 1105 0/0
1.63 13:18 1:01 8:05 141 139-143 1139 0/0
1.75 14:20 1:02 8:16 141 141-142 1166 0/0
1.88 15:22 1:02 8:17 141 141-143 1168 0/0
2.00 16:27 1:05 8:40 143 141-143 1238 0/0
2.13 17:28 1:01 8:07 141 140-142 1144 0/0
2.25 18:25 57 7:39 141 141-142 1079 0/0
2.38 19:23 59 7:48 143 142-144 1116 0/0
2.50 20:25 1:02 8:13 144 142-145 1184 0/0
2.63 21:25 1:00 7:57 145 144-146 1152 0/0
2.75 22:28 1:03 8:23 152 146-166 1274 0/0
2.88 23:28 1:00 8:00 148 147-148 1183 0/0
3.00 24:21 53 7:05 149 149-150 1055 0/0
3.13 25:15 54 7:15 154 148-168 1118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 19:20 3:52 129.52% More
    10k 33:55 5:27 92.27% More
    10 miles 1:47:16 10:44 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.66
    5km 25:08 8:05 61.04
    5M 41:37 8:19 60.16
    10km 52:24 8:26 59.72
    10M 1:26:47 8:41 59.67
    Half 1:55:32 8:49 58.89
    20M 3:00:56 9:03 59.58
    Mara 4:00:53 9:12 59.68
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