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Sun 21st Apr 2013 at 10:00am by Al Jenno

Run > Race
  • Time
    3:24:15
  • Miles
    26.37
  • Min/mi
    7:45
  • Pacing
    84.3%
  • WAVA
    62.85
  • Cals
    2462
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1228
  • Asc(m)
    1622
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 143bpm avge - 153bpm max - 93cal

2) - 1m - 7:04(7:04/m) - 153bpm avge - 157bpm max - 95cal

3) - 1m - 7:07(7:07/m) - 153bpm avge - 161bpm max - 94cal

4) - 1m - 7:10(7:10/m) - 152bpm avge - 158bpm max - 98cal

5) - 1m - 7:19(7:19/m) - 154bpm avge - 159bpm max - 99cal

6) - 1m - 7:19(7:19/m) - 156bpm avge - 162bpm max - 95cal

7) - 1m - 7:15(7:15/m) - 156bpm avge - 160bpm max - 96cal

8) - 1m - 7:17(7:17/m) - 158bpm avge - 161bpm max - 87cal

9) - 1m - 7:19(7:19/m) - 157bpm avge - 161bpm max - 88cal

10) - 1m - 7:17(7:17/m) - 158bpm avge - 161bpm max - 91cal

11) - 1m - 7:15(7:15/m) - 159bpm avge - 162bpm max - 88cal

12) - 1m - 7:19(7:19/m) - 160bpm avge - 163bpm max - 85cal

13) - 1m - 7:18(7:18/m) - 164bpm avge - 168bpm max - 86cal

14) - 1m - 7:15(7:15/m) - 163bpm avge - 166bpm max - 91cal

15) - 1m - 7:17(7:17/m) - 163bpm avge - 167bpm max - 81cal

16) - 1m - 7:26(7:26/m) - 163bpm avge - 167bpm max - 82cal

17) - 1m - 7:28(7:28/m) - 164bpm avge - 167bpm max - 106cal

18) - 1m - 7:32(7:32/m) - 166bpm avge - 169bpm max - 108cal

19) - 1m - 8:17(8:17/m) - 167bpm avge - 169bpm max - 113cal

20) - 1m - 7:28(7:28/m) - 168bpm avge - 171bpm max - 109cal

21) - 1m - 7:47(7:47/m) - 167bpm avge - 171bpm max - 98cal

22) - 1m - 8:14(8:14/m) - 164bpm avge - 168bpm max - 109cal

23) - 1m - 9:08(9:08/m) - 160bpm avge - 163bpm max - 114cal

24) - 1m - 8:41(8:41/m) - 152bpm avge - 161bpm max - 76cal

25) - 1m - 10:44(10:44/m) - 149bpm avge - 161bpm max - 65cal

26) - 1m - 9:40(9:40/m) - 152bpm avge - 158bpm max - 83cal

27) - 0.37m - 3:03(8:10/m) - 160bpm avge - 164bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 44-132bpm (Sub 70%): 0.3%

HR Zone: 132-139bpm (71-75%): 0.4%

HR Zone: 139-145bpm (76-80%): 3.5%

HR Zone: 145-151bpm (81-85%): 9.1%

HR Zone: 151-157bpm (86-90%): 25.7%

HR Zone: 157-164bpm (91-95%): 33.8%

HR Zone: 164-170bpm (96-100%): 26.4%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 18.1%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.5%
7:13 7:04 7:07 7:10 7:19 7:19 7:15 7:17 7:19 7:17 7:15 7:19 7:18 7:15 7:17 7:26 7:28 7:32 8:17 7:28 7:47 8:14 9:08 8:41 10:44 9:40 3:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:10 7:10 7:10 143 110-153 1026 0/0
2.00 14:14 7:04 7:04 153 148-156 1080 0/0
3.00 21:21 7:07 7:07 153 140-161 1088 0/0
4.00 28:32 7:11 7:11 152 146-158 1092 0/0
5.00 35:51 7:19 7:19 154 151-158 1128 0/0
6.00 43:10 7:19 7:19 156 152-161 1141 0/0
7.00 50:25 7:15 7:15 156 152-160 1132 0/0
8.00 57:43 7:17 7:17 158 156-161 1152 0/0
9.00 1:05:02 7:19 7:19 157 154-161 1149 0/0
10.00 1:12:19 7:17 7:17 158 153-161 1152 0/0
11.00 1:19:35 7:15 7:15 159 156-161 1154 0/0
12.00 1:26:54 7:19 7:19 160 158-162 1171 0/0
13.00 1:34:12 7:18 7:18 164 159-168 1198 0/0
14.00 1:41:27 7:15 7:15 163 161-166 1182 0/0
15.00 1:48:44 7:17 7:17 163 160-167 1186 0/0
16.00 1:56:10 7:26 7:26 163 160-167 1210 0/0
17.00 2:03:38 7:28 7:28 164 161-167 1226 0/0
18.00 2:11:10 7:32 7:32 166 162-169 1252 0/0
19.00 2:19:27 8:17 8:17 167 165-169 1382 0/0
20.00 2:26:55 7:28 7:28 168 164-171 1256 0/0
21.00 2:34:42 7:47 7:47 167 163-170 1299 0/0
22.00 2:42:57 8:14 8:14 164 159-167 1351 0/0
23.00 2:52:05 9:08 9:08 160 150-162 1462 0/0
24.00 3:01:03 8:58 8:58 152 144-160 1364 0/0
25.00 3:11:30 10:27 10:27 149 138-161 1558 0/0
26.00 3:21:10 9:40 9:40 152 140-158 1469 0/0
26.37 3:24:14 3:04 8:22 160 155-164 1337 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 50.59% More
    800m 3:23 6:48 53.40% More
    1km 4:17 6:53 55.09% More
    Mile 6:59 6:59 57.85% More
    5k 22:04 7:06 62.26% More
    5 miles 35:51 7:10 62.22% More
    10k 44:44 7:12 62.21% More
    10 miles 1:12:19 7:14 63.52% More
    Half 1:34:54 7:15 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.45
    5km 21:10 6:49 64.89
    5M 35:03 7:01 63.65
    10km 44:08 7:06 63.06
    10M 1:13:05 7:19 62.86
    Half 1:37:18 7:26 61.95
    20M 2:32:22 7:37 62.68
    Mara 3:22:51 7:45 62.78
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