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Wed 24th Apr 2013 at 6:00pm by BlastItBob

Run > Race
  • Time
    49:18
  • Miles
    4.99
  • Min/mi
    9:53
  • Pacing
    82.2%
  • WAVA
    42.82
  • Cals
    755
  • BPM
    164
  • %MHR
    86.1
  • B/mi
    1616
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) - 134cal - 151/164bpm - 6.36/10.08mph
2) 1m - 12:13(12:13/m) - 182cal - 160/172bpm - 4.91/7.63mph
3) 1m - 8:55(8:55/m) - 136cal - 164/180bpm - 6.73/9.11mph
4) 1m - 9:40(9:40/m) - 152cal - 169/180bpm - 6.2/7.63mph
5) 0.99m - 9:04(9:09/m) - 151cal - 175/190bpm - 6.56/9.43mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.3%
Pace Zone: 7:20-7:39/m: 1.3%
Pace Zone: 7:40-7:59/m: 2.7%
Pace Zone: 8:00-8:19/m: 3.9%
Pace Zone: 8:20-8:39/m: 7%
Pace Zone: 8:40-8:59/m: 7.8%
Pace Zone: 9:00-9:19/m: 12.2%
Pace Zone: 9:20-9:39/m: 13.8%
Pace Zone: 9:40-9:59/m: 11.4%
Pace Zone: 10:00-10:19/m: 7.8%
Pace Zone: 10:20-10:39/m: 5.8%
Pace Zone: 10:40-10:59/m: 3.8%
Pace Zone: 11:00-11:19/m: 1.9%
Pace Zone: 11:20-11:39/m: 1.1%
Pace Zone: 11:40-11:59/m: 1.4%
Pace Zone: 12:20-12:39/m: 1.1%
Pace Zone: 13:20-13:39/m: 1.1%
Pace Zone: 13:40-13:59/m: 1.9%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 12.1%
HR Zone: 151-158 (71-75%): 13.8%
HR Zone: 158-164 (76-80%): 17.8%
HR Zone: 164-171 (81-85%): 30.4%
HR Zone: 171-177 (86-90%): 15.3%
HR Zone: 177-184 (91-95%): 7%
HR Zone: 184-190 (96-100%): 1.9%

Max Speed
===
10.08mph
9:26 12:13 8:55 9:40 9:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:06 130 93-150 1184 0/0
0.50 4:37 2:20 9:20 152 150-154 1417 0/0
0.75 7:01 2:25 9:40 158 153-164 1526 0/0
1.00 9:27 2:26 9:44 160 157-163 1556 0/0
1.25 11:47 2:20 9:18 162 157-167 1507 0/0
1.50 14:26 2:39 10:38 167 165-170 1775 0/0
1.75 18:02 3:36 14:24 167 152-171 2405 0/0
2.00 21:40 3:38 14:30 147 140-157 2132 0/0
2.25 23:45 2:05 8:21 159 156-162 1328 0/0
2.50 25:46 2:00 8:02 157 155-160 1261 0/0
2.75 28:04 2:18 9:12 163 152-172 1500 0/0
3.00 30:35 2:32 10:07 176 168-180 1781 0/0
3.25 33:12 2:36 10:26 172 166-180 1794 0/0
3.50 35:37 2:25 9:42 169 164-173 1639 0/0
3.75 37:54 2:16 9:06 167 164-170 1519 0/0
4.00 40:16 2:22 9:29 167 162-170 1583 0/0
4.25 42:41 2:25 9:39 170 166-173 1641 0/0
4.50 45:07 2:26 9:44 172 170-174 1675 0/0
4.75 47:19 2:12 8:49 177 174-181 1560 0/0
4.99 49:20 2:01 8:20 184 181-190 1534 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 43.92
    5km 29:33 9:31 43.76
    5M 49:24 9:53 42.82
    10km 1:02:29 10:03 42.39
    10M 1:44:27 10:27 41.96
    Half 2:19:49 10:40 41.20
    20M 3:40:48 11:02 41.34
    Mara 4:55:34 11:17 41.18
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