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Sun 21st Apr 2013 at 10:00am by CaniRuna

Run > Race
  • Time
    3:03:39
  • Miles
    26.23
  • Min/mi
    7:00
  • Pacing
    87.3%
  • WAVA
    69.43
  • Cals
    2983
  • BPM
    157
  • %MHR
    88.4
  • B/mi
    1102
  • Asc(m)
    1012
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 143bpm avge - 151bpm max - 109cal

2) - 1m - 6:42(6:42/m) - 151bpm avge - 155bpm max - 115cal

3) - 0.03m - 12(7:15/m) - 150bpm avge - 151bpm max - 2cal

4) - 0.98m - 6:19(6:26/m) - 147bpm avge - 151bpm max - 105cal

5) - 1m - 6:30(6:30/m) - 150bpm avge - 157bpm max - 109cal

6) - 0.02m - 10(7:41/m) - 152bpm avge - 153bpm max - 2cal

7) - 0.99m - 6:32(6:38/m) - 152bpm avge - 155bpm max - 110cal

8) - 1m - 6:45(6:45/m) - 152bpm avge - 154bpm max - 111cal

9) - 0.02m - 10(7:03/m) - 153bpm avge - 154bpm max - 2cal

10) - 1m - 6:32(6:32/m) - 156bpm avge - 158bpm max - 114cal

11) - 0.02m - 9(6:31/m) - 157bpm avge - 157bpm max - 2cal

12) - 1m - 6:38(6:38/m) - 155bpm avge - 158bpm max - 111cal

13) - 0m - 1(8:46/m)

14) - 0.99m - 6:37(6:39/m) - 156bpm avge - 160bpm max - 112cal

15) - 1m - 6:39(6:39/m) - 155bpm avge - 159bpm max - 115cal

16) - 0.02m - 9(7:40/m) - 155bpm avge - 155bpm max - 2cal

17) - 1m - 6:38(6:38/m) - 156bpm avge - 158bpm max - 114cal

18) - 0.02m - 8(7:08/m) - 157bpm avge - 157bpm max - 2cal

19) - 1m - 6:45(6:45/m) - 156bpm avge - 158bpm max - 114cal

20) - 1m - 6:46(6:46/m) - 159bpm avge - 164bpm max - 108cal

21) - 1m - 6:41(6:41/m) - 160bpm avge - 164bpm max - 113cal

22) - 0.03m - 11(6:48/m) - 157bpm avge - 157bpm max - 2cal

23) - 1m - 6:23(6:25/m) - 161bpm avge - 165bpm max - 111cal

24) - 0.97m - 6:55(7:06/m) - 162bpm avge - 166bpm max - 117cal

25) - 1m - 7:01(7:01/m) - 161bpm avge - 163bpm max - 116cal

26) - 0.01m - 5(10:16/m) - 161bpm avge - 161bpm max - 1cal

27) - 1m - 7:11(7:11/m) - 160bpm avge - 163bpm max - 113cal

28) - 1m - 7:41(7:41/m) - 164bpm avge - 167bpm max - 136cal

29) - 0.88m - 6:02(6:51/m) - 166bpm avge - 168bpm max - 101cal

30) - 1m - 7:21(7:21/m) - 163bpm avge - 166bpm max - 116cal

31) - 1m - 7:26(7:26/m) - 163bpm avge - 165bpm max - 109cal

32) - 1m - 8:56(8:57/m) - 151bpm avge - 166bpm max - 99cal

33) - 0.98m - 7:25(7:35/m) - 157bpm avge - 162bpm max - 110cal

34) - 1m - 7:37(7:37/m) - 162bpm avge - 165bpm max - 117cal

35) - 0.05m - 24(7:17/m) - 163bpm avge - 163bpm max - 6cal

36) - 0.99m - 7:40(7:42/m) - 164bpm avge - 169bpm max - 128cal

37) - 0.22m - 1:31(6:49/m) - 170bpm avge - 175bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 40-135bpm (Sub 70%): 1.4%

HR Zone: 135-141bpm (71-75%): 1.1%

HR Zone: 141-148bpm (76-80%): 4.3%

HR Zone: 148-155bpm (81-85%): 21%

HR Zone: 155-162bpm (86-90%): 40.5%

HR Zone: 162-168bpm (91-95%): 31%

HR Zone: 168-175bpm (96-100%): 0.8%

HR Zone: undefined: 0%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 20.7%

Pace Zone: 6:40-6:59/mile: 21.8%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.4%
6:47 6:42 12 6:19 6:30 10 6:32 6:45 10 6:32 9 6:38 1 6:37 6:39 9 6:38 8 6:45 6:46 6:41 11 6:23 6:55 7:01 5 7:11 7:41 6:02 7:21 7:26 8:56 7:25 7:37 24 7:40 1:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:46 6:46 6:46 142 107-151 961 0/0
2.00 13:28 6:42 6:42 151 148-155 1011 0/0
3.00 19:54 6:26 6:26 148 142-151 952 0/0
4.00 26:25 6:30 6:30 150 145-157 976 0/0
5.00 33:03 6:39 6:39 152 149-155 1010 0/0
6.00 39:49 6:45 6:45 152 150-154 1027 0/0
7.00 46:21 6:32 6:32 156 153-158 1020 0/0
8.00 53:00 6:39 6:39 155 151-158 1030 0/0
9.00 59:37 6:37 6:37 156 153-160 1033 0/0
10.00 1:06:17 6:40 6:40 156 152-159 1040 0/0
11.00 1:12:57 6:39 6:39 156 153-158 1038 0/0
12.00 1:19:42 6:45 6:45 156 153-158 1053 0/0
13.00 1:26:28 6:46 6:46 159 155-164 1075 0/0
14.00 1:33:09 6:41 6:41 160 156-164 1070 0/0
15.00 1:39:34 6:25 6:25 161 156-164 1034 0/0
16.00 1:46:39 7:05 7:05 163 159-166 1154 0/0
17.00 1:53:36 6:57 6:57 161 159-163 1120 0/0
18.00 2:00:48 7:12 7:12 160 156-163 1152 0/0
19.00 2:08:28 7:40 7:40 164 161-166 1256 0/0
20.00 2:15:25 6:57 6:57 166 162-168 1154 0/0
21.00 2:22:45 7:20 7:20 163 161-166 1196 0/0
22.00 2:30:12 7:27 7:27 163 159-165 1214 0/0
23.00 2:39:07 8:56 8:56 149 131-166 1330 0/0
24.00 2:46:46 7:38 7:38 158 152-161 1207 0/0
25.00 2:54:21 7:35 7:35 162 157-165 1229 0/0
26.00 3:02:03 7:42 7:42 164 161-169 1263 0/0
26.23 3:03:40 1:37 6:56 170 166-175 1178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 57.53% More
    800m 3:05 6:13 58.43% More
    1km 3:52 6:13 61.00% More
    Mile 6:19 6:19 63.91% More
    5k 20:15 6:31 67.80% More
    5 miles 32:52 6:34 67.89% More
    10k 40:54 6:35 68.05% More
    10 miles 1:06:09 6:37 69.45% More
    Half 1:26:43 6:37 70.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 72.57
    5km 18:44 6:02 73.32
    5M 31:10 6:14 71.58
    10km 39:20 6:20 70.76
    10M 1:05:27 6:33 70.19
    Half 1:27:22 6:40 68.99
    20M 2:17:24 6:52 69.51
    Mara 3:03:26 7:00 69.43
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