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Wed 24th Apr 2013 at 7:00pm by CaniRuna

Run > General
  • cold
  • Time
    18:52
  • Miles
    3.11
  • Min/mi
    6:04
  • Pacing
    95.8%
  • WAVA
    72.80
  • Cals
    376
  • BPM
    171
  • %MHR
    95.8
  • B/mi
    1035
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:04(6:04/m) - 177bpm avge - 186bpm max - 124cal

2) - 1m - 6:03(6:03/m) - 169bpm avge - 182bpm max - 122cal

3) - 1m - 5:52(5:52/m) - 169bpm avge - 172bpm max - 113cal

4) - 0.16m - 53(5:38/m) - 171bpm avge - 172bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 40-135bpm (Sub 70%): 1.9%

HR Zone: 141-148bpm (76-80%): 0.7%

HR Zone: 148-155bpm (81-85%): 0.5%

HR Zone: 155-162bpm (86-90%): 0.7%

HR Zone: 162-168bpm (91-95%): 31%

HR Zone: 168-175bpm (96-100%): 35.5%

HR Zone: undefined: 29.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 6.9%

Pace Zone: 5:20-5:39/mile: 17.1%

Pace Zone: 5:40-5:59/mile: 24.9%

Pace Zone: 6:00-6:19/mile: 23.5%

Pace Zone: 6:20-6:39/mile: 14.5%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 1.4%
6:04 6:03 5:52 53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:08 149 69-186 915 0/0
0.25 1:31 45 6:03 183 181-185 1108 0/0
0.38 2:18 47 6:16 181 179-184 1133 0/0
0.50 3:03 44 5:54 185 183-186 1093 0/0
0.63 3:48 46 6:05 178 176-181 1082 0/0
0.75 4:33 45 5:57 183 180-184 1087 0/0
0.88 5:17 44 5:55 179 174-183 1058 0/0
1.00 6:03 46 6:07 176 171-181 1078 0/0
1.13 6:48 45 5:57 177 172-182 1052 0/0
1.25 7:35 47 6:16 171 165-178 1070 0/0
1.38 8:20 45 6:04 168 165-171 1018 0/0
1.50 9:04 44 5:53 166 165-168 976 0/0
1.63 9:49 45 5:56 166 164-167 986 0/0
1.75 10:36 47 6:19 167 166-170 1054 0/0
1.88 11:22 46 6:05 166 165-167 1010 0/0
2.00 12:06 45 5:57 167 166-167 994 0/0
2.13 12:51 44 5:53 168 167-168 990 0/0
2.25 13:37 46 6:10 170 168-172 1049 0/0
2.38 14:23 46 6:06 169 168-171 1031 0/0
2.50 15:07 44 5:52 169 168-169 992 0/0
2.63 15:49 43 5:42 170 169-171 968 0/0
2.75 16:32 42 5:39 171 170-172 965 0/0
2.88 17:15 43 5:43 170 170-171 972 0/0
3.00 17:58 44 5:51 170 168-172 994 0/0
3.13 18:41 43 5:42 171 170-172 974 0/0
3.16 18:52 11 5:36 172 171-172 963 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 72.14
    5km 18:51 6:04 72.86
    5M 31:21 6:16 71.16
    10km 39:34 6:22 70.34
    10M 1:05:50 6:35 69.78
    Half 1:27:53 6:43 68.59
    20M 2:18:13 6:55 69.10
    Mara 3:04:31 7:03 69.02
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