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Sun 21st Apr 2013 at 10:00am by CanaryYellow

Run > General
  • Time
    5:42:19
  • Miles
    26.54
  • Min/mi
    12:54
  • Pacing
    77.2%
  • WAVA
    36.74
  • Cals
    2899
  • BPM
    137
  • %MHR
    72.1
  • B/mi
    1766
  • Asc(m)
    2615
  • Surface
    Road

Notes & Comments

London Marathon. Knee fell to bits in the last 3 miles, other than that not too bad considering the virus that wrecked the last 3 weeks.

Nice to finally run London with KK after all these years.

Split Summary

====

1) - 1m - 11:40(11:37/m) - 125bpm avge - 133bpm max - 119cal

2) - 1.02m - 11:50(11:33/m) - 128bpm avge - 136bpm max - 124cal

3) - 0.97m - 10:57(11:16/m) - 129bpm avge - 135bpm max - 118cal

4) - 1.03m - 11:46(11:26/m) - 131bpm avge - 144bpm max - 125cal

5) - 0.98m - 11:10(11:21/m) - 135bpm avge - 142bpm max - 120cal

6) - 1.03m - 11:37(11:17/m) - 138bpm avge - 147bpm max - 127cal

7) - 1.01m - 11:25(11:16/m) - 141bpm avge - 151bpm max - 123cal

8) - 1.01m - 11:54(11:46/m) - 144bpm avge - 158bpm max - 122cal

9) - 0.99m - 11:17(11:21/m) - 146bpm avge - 150bpm max - 120cal

10) - 1.01m - 12:03(11:55/m) - 141bpm avge - 147bpm max - 117cal

11) - 1.01m - 11:55(11:48/m) - 143bpm avge - 147bpm max - 119cal

12) - 1m - 12:01(11:59/m) - 145bpm avge - 151bpm max - 116cal

13) - 1.14m - 14:03(12:19/m) - 149bpm avge - 156bpm max - 126cal

14) - 1.89m - 25:13(13:22/m) - 139bpm avge - 157bpm max - 186cal

15) - 1.02m - 14:09(13:56/m) - 136bpm avge - 146bpm max - 91cal

16) - 1.01m - 13:56(13:44/m) - 138bpm avge - 142bpm max - 94cal

17) - 1.04m - 14:04(13:30/m) - 138bpm avge - 158bpm max - 124cal

18) - 1.97m - 29:53(15:11/m) - 132bpm avge - 148bpm max - 252cal

19) - 1.02m - 15:37(15:20/m) - 131bpm avge - 146bpm max - 86cal

20) - 0.75m - 11:28(15:18/m) - 131bpm avge - 146bpm max - 62cal

21) - 0.25m - 3:16(12:57/m) - 143bpm avge - 148bpm max - 24cal

22) - 1.01m - 14:54(14:43/m) - 142bpm avge - 152bpm max - 107cal

23) - 0.76m - 9:51(12:56/m) - 137bpm avge - 144bpm max - 91cal

24) - 0.27m - 4:33(16:35/m) - 115bpm avge - 133bpm max - 11cal

25) - 1.07m - 14:19(13:23/m) - 133bpm avge - 140bpm max - 91cal

26) - 1.25m - 17:30(14:02/m) - 129bpm avge - 139bpm max - 104cal

Heart Rate Zone Summary

====

HR Zone: 49-148bpm (Sub 70%): 93.7%

HR Zone: 148-155bpm (71-75%): 5.7%

HR Zone: 155-162bpm (76-80%): 0.6%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 8.1%

Pace Zone: 11:20-11:39/mile: 10.3%

Pace Zone: 11:40-11:59/mile: 8.6%

Pace Zone: 12:00-12:19/mile: 8.1%

Pace Zone: 12:20-12:39/mile: 6.8%

Pace Zone: 12:40-12:59/mile: 6%

Pace Zone: 13:00-13:19/mile: 5.3%

Pace Zone: 13:20-13:39/mile: 4%

Pace Zone: 13:40-13:59/mile: 4.1%

Pace Zone: 14:00-14:19/mile: 2.5%

Pace Zone: 14:20-14:39/mile: 2.6%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.7%
11:40 11:50 10:57 11:46 11:10 11:37 11:25 11:54 11:17 12:03 11:55 12:01 14:03 25:13 14:09 13:56 14:04 29:53 15:37 11:28 3:16 14:54 9:51 4:33 14:19 17:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:37 11:37 11:37 125 95-133 1452 0/0
2.00 23:11 11:34 11:34 128 119-136 1480 0/0
3.00 34:27 11:16 11:16 129 123-134 1453 0/0
4.00 45:53 11:26 11:26 131 122-144 1498 0/0
5.00 57:14 11:21 11:21 135 128-142 1531 0/0
6.00 1:08:29 11:16 11:16 138 131-147 1554 0/0
7.00 1:19:48 11:19 11:19 140 134-149 1584 0/0
8.00 1:31:38 11:50 11:50 144 135-156 1704 0/0
9.00 1:42:54 11:16 11:16 146 139-150 1644 0/0
10.00 1:54:46 11:52 11:52 141 134-145 1674 0/0
11.00 2:06:35 11:49 11:49 143 138-147 1690 0/0
12.00 2:18:32 11:57 11:57 144 140-148 1720 0/0
13.00 2:30:47 12:15 12:15 149 143-156 1825 0/0
14.00 2:43:39 12:52 12:52 145 128-156 1866 0/0
15.00 2:57:18 13:39 13:39 135 116-143 1842 0/0
16.00 3:11:17 13:59 13:59 139 121-146 1943 0/0
17.00 3:24:48 13:31 13:31 138 122-142 1866 0/0
18.00 3:38:48 14:00 14:00 136 113-158 1904 0/0
19.00 3:53:24 14:36 14:36 140 120-148 2043 0/0
20.00 4:08:03 14:39 14:39 132 110-144 1934 0/0
21.00 4:23:17 15:14 15:14 133 110-146 2026 0/0
22.00 4:38:57 15:40 15:40 129 108-148 2022 0/0
23.00 4:53:43 14:46 14:46 143 118-152 2113 0/0
24.00 5:06:23 12:39 12:39 138 110-147 1746 0/0
25.00 5:20:55 14:33 14:33 132 110-140 1920 0/0
26.00 5:34:52 13:57 13:57 130 122-138 1813 0/0
26.54 5:42:20 7:28 13:56 131 127-139 1824 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 29.79% More
    800m 5:18 10:39 32.84% More
    1km 6:43 10:48 33.93% More
    Mile 11:07 11:07 35.29% More
    5k 35:04 11:17 38.02% More
    5 miles 56:30 11:18 38.31% More
    10k 1:10:24 11:20 38.40% More
    10 miles 1:54:46 11:29 38.89% More
    Half 2:32:04 11:36 38.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 46.72
    5km 30:17 9:45 44.04
    5M 51:51 10:22 41.74
    10km 1:06:18 10:40 40.77
    10M 1:53:33 11:21 39.31
    Half 2:34:05 11:46 38.02
    20M 4:08:36 12:26 37.34
    Mara 5:37:22 12:53 36.69
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