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Sun 21st Apr 2013 at 10:00am by flanker

Run > General

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Time
3:31:36
Miles
26.42
Min/mi
8:01
Pacing
93%
WAVA
60.81
Cals
4062
Asc(m)
318
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:12(8:12/m) - 153cal

2) - 1m - 8:29(8:29/m) - 154cal

3) - 1m - 8:14(8:14/m) - 157cal

4) - 1m - 7:49(7:49/m) - 154cal

5) - 1m - 8:08(8:08/m) - 155cal

6) - 1m - 8:17(8:17/m) - 156cal

7) - 1m - 8:13(8:13/m) - 155cal

8) - 1m - 7:48(7:48/m) - 156cal

9) - 1m - 8:03(8:03/m) - 155cal

10) - 1m - 8:06(8:06/m) - 154cal

11) - 1m - 7:46(7:46/m) - 155cal

12) - 1m - 7:59(7:59/m) - 155cal

13) - 1m - 7:56(7:56/m) - 155cal

14) - 1m - 7:40(7:40/m) - 155cal

15) - 1m - 7:45(7:45/m) - 154cal

16) - 0.24m - 2:17(9:33/m) - 30cal

17) - 0.9m - 7:13(8:01/m) - 143cal

18) - 1m - 8:00(8:00/m) - 155cal

19) - 1m - 8:01(8:01/m) - 155cal

20) - 1m - 8:37(8:37/m) - 166cal

21) - 0.98m - 7:32(7:43/m) - 154cal

22) - 1m - 7:51(7:51/m) - 158cal

23) - 1m - 7:41(7:41/m) - 156cal

24) - 1m - 7:50(7:50/m) - 155cal

25) - 1m - 7:42(7:42/m) - 117cal

26) - 1m - 8:02(8:02/m) - 146cal

27) - 1m - 8:01(8:01/m) - 157cal

28) - 0.31m - 2:27(7:56/m) - 47cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 4.1%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 18.4%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.3%

8:12 8:29 8:14 7:49 8:08 8:17 8:13 7:48 8:03 8:06 7:46 7:59 7:56 7:40 7:45 2:17 7:13 8:00 8:01 8:37 7:32 7:51 7:41 7:50 7:42 8:02 8:01 2:27

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:12	8:12	8:12	0/0
2.00	16:41	8:29	8:29	0/0
3.00	24:54	8:13	8:13	0/0
4.00	32:44	7:50	7:50	0/0
5.00	40:52	8:08	8:08	0/0
6.00	49:09	8:18	8:18	0/0
7.00	57:22	8:13	8:13	0/0
8.00	1:05:10	7:48	7:48	0/0
9.00	1:13:13	8:03	8:03	0/0
10.00	1:21:19	8:06	8:06	0/0
11.00	1:29:05	7:46	7:46	0/0
12.00	1:37:04	7:59	7:59	0/0
13.00	1:44:59	7:56	7:56	0/0
14.00	1:52:39	7:40	7:40	0/0
15.00	2:00:23	7:45	7:45	0/0
16.00	2:08:48	8:25	8:25	0/0
17.00	2:16:48	8:00	8:00	0/0
18.00	2:24:46	7:57	7:57	0/0
19.00	2:33:21	8:36	8:36	0/0
20.00	2:41:08	7:47	7:47	0/0
21.00	2:49:03	7:55	7:55	0/0
22.00	2:56:42	7:39	7:39	0/0
23.00	3:04:30	7:48	7:48	0/0
24.00	3:12:13	7:43	7:43	0/0
25.00	3:20:11	7:58	7:58	0/0
26.00	3:28:10	7:59	7:59	0/0
26.42	3:31:37	3:27	8:08	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.17%	More
800m	3:39	7:21	49.42%	More
1km	4:38	7:27	50.93%	More
Mile	7:36	7:36	53.10%	More
5k	24:01	7:44	57.20%	More
5 miles	39:00	7:48	57.19%	More
10k	48:50	7:52	56.99%	More
10 miles	1:19:27	7:57	57.83%	More
Half	1:44:23	7:58	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	79.73
5km	18:26	5:56	74.51
5M	31:43	6:21	70.34
10km	40:38	6:32	68.49
10M	1:09:54	6:59	65.72
Half	1:35:06	7:16	63.38
20M	2:34:04	7:42	61.99
Mara	3:29:36	8:00	60.76

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