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Sun 21st Apr 2013 at 10:00am by AD

Run > Race

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Time
2:56:51
Miles
26.37
Min/mi
6:42
Pacing
91.3%
WAVA
73.18
Cals
3466
Asc(m)
196
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:22(6:22/m) - 128cal

2) - 1m - 6:21(6:21/m) - 132cal

3) - 1m - 6:11(6:11/m) - 131cal

4) - 1m - 6:08(6:08/m) - 133cal

5) - 1m - 6:21(6:21/m) - 131cal

6) - 1m - 6:23(6:23/m) - 132cal

7) - 1m - 6:20(6:20/m) - 132cal

8) - 1m - 6:28(6:28/m) - 132cal

9) - 1m - 6:26(6:26/m) - 133cal

10) - 1m - 6:27(6:27/m) - 132cal

11) - 1m - 6:27(6:27/m) - 133cal

12) - 1m - 6:32(6:32/m) - 133cal

13) - 1m - 6:33(6:33/m) - 132cal

14) - 1m - 6:31(6:31/m) - 133cal

15) - 1m - 6:30(6:30/m) - 133cal

16) - 1m - 7:08(7:08/m) - 125cal

17) - 1m - 6:53(6:53/m) - 132cal

18) - 1m - 6:56(6:56/m) - 134cal

19) - 1m - 7:32(7:32/m) - 134cal

20) - 1m - 6:59(6:59/m) - 135cal

21) - 1m - 7:04(7:04/m) - 133cal

22) - 1m - 7:05(7:05/m) - 133cal

23) - 1m - 7:13(7:13/m) - 133cal

24) - 1m - 7:23(7:23/m) - 113cal

25) - 1m - 6:55(6:55/m) - 131cal

26) - 1m - 7:09(7:09/m) - 134cal

27) - 0.37m - 2:35(6:54/m) - 49cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 16.7%

Pace Zone: 6:20-6:39/mile: 23.2%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.3%

6:22 6:21 6:11 6:08 6:21 6:23 6:20 6:28 6:26 6:27 6:27 6:32 6:33 6:31 6:30 7:08 6:53 6:56 7:32 6:59 7:04 7:05 7:13 7:23 6:55 7:09 2:35

Map

Imported from Garmin - 2013-04-21

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:21	6:21	6:21	5/5
2.00	12:43	6:22	6:22	7/6
3.00	18:53	6:11	6:11	10/32
4.00	25:01	6:08	6:08	4/13
5.00	31:22	6:21	6:21	4/7
6.00	37:45	6:23	6:23	7/6
7.00	44:06	6:20	6:20	5/9
8.00	50:34	6:28	6:28	6/6
9.00	57:00	6:26	6:26	7/2
10.00	1:03:27	6:27	6:27	8/9
11.00	1:09:54	6:27	6:27	1/7
12.00	1:16:26	6:32	6:32	8/4
13.00	1:22:59	6:33	6:33	16/10
14.00	1:29:30	6:31	6:31	6/7
15.00	1:36:00	6:30	6:30	3/7
16.00	1:43:08	7:08	7:08	6/8
17.00	1:50:01	6:53	6:53	6/5
18.00	1:56:57	6:57	6:57	4/3
19.00	2:04:30	7:32	7:32	4/6
20.00	2:11:29	6:59	6:59	4/4
21.00	2:18:33	7:04	7:04	5/3
22.00	2:25:38	7:05	7:05	9/7
23.00	2:32:51	7:13	7:13	13/7
24.00	2:39:58	7:08	7:08	9/11
25.00	2:47:08	7:10	7:10	14/14
26.00	2:54:17	7:09	7:09	18/11
26.37	2:56:52	2:35	6:54	5/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.3%	6:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	55.62%	More
800m	2:55	5:52	62.54%	More
1km	3:42	5:56	64.44%	More
Mile	6:03	6:03	67.32%	More
5k	19:14	6:11	71.96%	More
5 miles	31:17	6:15	71.87%	More
10k	39:02	6:17	71.86%	More
10 miles	1:03:27	6:21	73.00%	More
Half	1:23:37	6:23	73.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	73.77
5km	18:20	5:54	75.48
5M	30:21	6:04	74.09
10km	38:13	6:09	73.40
10M	1:03:16	6:20	73.21
Half	1:24:15	6:26	72.13
20M	2:11:55	6:36	73.00
Mara	2:55:39	6:42	73.10

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